Vegetable Biryani Recipe

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Vegetable Biryani
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Ingredients:

Directions:

  1. Rinse and soak rice for 30 minutes; drain.
  2. Heat oil in a large saucepan over medium heat. Saute cumin seeds and cloves for less than 1 minute. Saute the onion, stirring constantly, until brown. Stir in rice and fry for about 1 minute, stirring. Stir in the water, salt, garam masala, chili powder and vegetables. Bring to a boil, then reduce heat, cover and simmer for 20 minutes, or until all water is absorbed. Fluff with a fork and stir in butter before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.44 Kcal (919 kJ)
Calories from fat 75.3 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 7.63mg 3%
Sodium 905.34mg 38%
Potassium 191.98mg 4%
Total Carbs 33.94g 11%
Sugars 1.11g 4%
Dietary Fiber 3.54g 14%
Protein 3.91g 8%
Vitamin C 7.9mg 13%
Iron 24.4mg 136%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 20.43 Kcal (86 kJ)
Calories from fat 7.01 Kcal
% Daily Value*
Total Fat 0.78g 13%
Cholesterol 0.71mg 3%
Sodium 84.31mg 38%
Potassium 17.88mg 4%
Total Carbs 3.16g 11%
Sugars 0.1g 4%
Dietary Fiber 0.33g 14%
Protein 0.36g 8%
Vitamin C 0.7mg 13%
Iron 2.3mg 136%
Calcium 4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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