26266 healthy rainbow pasta frankel Recipes

rainbow rotini, uncooked, black olives, drained and sliced, green pepper, chopped, red pepper, chopped, cucumber, chopped, pepperoni, sliced and quartered, italian salad dressing, divided

tri-color spiral pasta , measure from dried uncooked pasta, red capsicum, diced (red bell pepper), frozen peas, corn kernel (can use fresh, frozen or canned ), olive oil, mustard, lemon juice (can add more to taste), fresh ground black pepper (or to taste)

tri-color spiral pasta, broccoli florets, chopped carrot, chopped tomato, chopped cucumber, chopped onion, whole kernel corn, drained, marinated artichoke hearts, drained and halved, italian salad dressing

tri-color spiral pasta, carrots, shredded, red onion, minced, green bell pepper, chopped, celery ribs, chopped, sweetened condensed milk, white vinegar, mayonnaise, sugar, salt, black pepper

olive oil, boneless skinless chicken breasts, cut into bite-size pieces, white onion, chopped, garlic cloves, minced, green bell pepper, chopped, chicken broth, crushed tomatoes, salt, sugar, dried basil, fresh baby spinach, chopped, grated parmesan cheese, cooked pasta

tri-color spiral pasta, ham, cubed, colby cheese, cubed, chopped red onion, italian dressing

rainbow tri-color spiral pasta, cooked and drained, tomatoes, kraft crumbles three-cheese blend , monterey jack, colby, & cheddar (or shredded), green onion, chopped, beef snack sticks, sliced (the long thin snack kind ), extra light olive oil, red wine vinegar, dried oregano, garlic clove, minced, salt, pepper

cooked chicken (optional), cucumber , halved lengthwise and sliced, sliced celery, chopped red onion (about 1/2 onion), chopped yellow bell peppers or 1/4 cup orange bell pepper, tri-color spiral pasta, cooked without salt, light mayonnaise, low-fat sour cream, nonfat milk, dried dill, salt (optional), pepper

pasta , whole wheat, ricotta , part skim milk, tomatoes, canned, parmesan, whole egg , large, spinach, frozen, pine nuts, toasted, fresh basil, finely chopped

tuna flakes in mineral water, extra light cream cheese, creme fraiche, processed cheddar cheese (reduced fat ), spring onions (chopped ), dried parsley (to taste), garlic, crushed (to taste), season-all salt (to taste), pasta shells, vegetable oil , emulsion (i use flora cuisine)

whole wheat linguine , reserve 1/4 cup liquid, sundried tomato oil , from the jar, garlic cloves, thinly sliced, yellow pepper , julienned (thinly sliced), shrimp, peeled, deveined, tail off, sun-dried tomatoes, sliced (in oil), white wine , your favourite reasonably priced, fresh basil, chopped, fresh parsley, chopped, crushed red pepper flakes, parmesan cheese, freshly grated, salt and pepper

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

rainbow pasta, olive oil, onion, chopped, diced green chilis, sweet corn, drained, black beans, drained, diced tomatoes, sliced black olives, salsa, taco seasoning, salt & pepper

tricolor spiral pasta, chopped tomatoes, chopped cucumber, chopped onions, chopped red pepper, chopped yellow pepper, whole kernel corn, drained, crumbled feta cheese, pitted whole black olives, drained, italian salad dressing

bowtie pasta, grape tomatoes halved, orange bell pepper sliced into strips, yellow bell pepper sliced into strips, fresh broccoli or asparagus chopped, onion chopped, garlic minced, salt & pepper, olive oil, butter, flour, half-and-half, red pepper flakes, parmagiano reggiano

bow tie pasta, extra-virgin olive oil, fresh lemon juice, cooked, cooled corn kernels, carrot shredded, cooked, cooled, chopped broccoli cooked, chopped, grape tomatoes quartered, mozarella cheese (about 1 1/3 cup) diced, fresh basil leaves cut into ribbons, freshly ground pepper to taste

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts

rainbow cheese tortellini, carrots, chopped small, stalks celery, chopped fine, green olives, sliced, sliced radishes (optional), tiny cauliflower floret (optional), fresh minced garlic, dijon mustard, white vinegar, dried dill weed (add more if desired), salad oil, mayonnaise or 1 cup miracle whip