Healthy Creamed Swiss Chard With Pine Nuts (Food Network Kitchens) Recipe
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Directions:
- Combine the Swiss chard, onions and 1/2 cup water in a large pot. Bring to a simmer over high heat, lower the heat to medium, cover and cook, stirring frequently, until the chard is very tender, about 15 minutes.
- Meanwhile, combine the cream cheese, nutmeg and 1/4 cup water in a medium saucepan. Place over medium heat and cook, whisking frequently, until the cheese melts and the mixture just bubbles around the edges. With a slotted spoon, transfer the chard to the pan with the cheese mixture (leave any excess liquid in the pot). Mix well and season with salt and pepper. Garnish with the pine nuts.
- Cook's Note: This is also an excellent cooking method for other hearty greens like kale or collards; just be sure to adjust the cooking time in Step 1 to ensure the greens are cooked until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.86 Kcal (334 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 4% | |
| Sodium | 106.41mg | 4% | |
| Potassium | 101.34mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.66 Kcal (823 kJ) | ||
| Calories from fat | 139.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 10% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 4% | |
| Sodium | 262.02mg | 4% | |
| Potassium | 249.54mg | 2% | |
| Total Carbs | 9g | 1% | |
| Sugars | 5.19g | 8% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 6.25g | 5% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 92.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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