31413 healthy quiche cups Recipes

  • Healthy Shmealthy Muffins
    flour , i use 1 cup spelt 1 cup whole wheat, rolled oats and
    12 More
    flour , i use 1 cup spelt 1 cup whole wheat, rolled oats, salt, baking soda, sugar, veg oil, applesauce of your choice, i use apple peach, yougart, egg, orange or coconut juice, milk, chopped nuts , i use pitstachio or flax seed, carrot grated, coconut
    30 min, 14 ingredients
  • Quiche Cups to Go
    egg whites, spinach, chopped, green pepper, finely chopped and
    5 More
    egg whites, spinach, chopped, green pepper, finely chopped, red pepper, finely chopped, onion, finely chopped, mushroom, chopped, ricotta cheese, reduced fat mozzarella cheese
    8 ingredients
  • Quiche Cups to Go
    egg beaters egg substitute and
    7 More
    egg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)
    30 min, 8 ingredients
  • Quiche with Tomato, Basil, and Garlic
    unbaked pie shell (4-cup volume), sour cream and
    10 More
    unbaked pie shell (4-cup volume), sour cream, evaporated milk, parmesan cheese, grated & divided, eggs, lightly beaten, salt, ground black pepper, seasoned dry bread crumbs, chopped fresh basil or 1 tsp dried basil leaves, crushed, garlic, finely chopped, fresh tomatoes or 1 3/4 cups canned diced tomatoes, drained, chopped ripe olives (optional)
    1 hour 5 min, 12 ingredients
  • Quiche and Tell
    all-purpose flour, salt, corn oil, chilled, cold water and
    10 More
    all-purpose flour, salt, corn oil, chilled, cold water, olive oil, minced onion, frozen spinach , cooked according to package directions, drained, squeezed dry and chopped, firm tofu, drained and crumbled, milk or 1 cup soy, dijon mustard, salt, cayenne, ground nutmeg, grated mozzarella cheese or 1 cup soy mozzarella cheese
    31 min, 14 ingredients
  • Healthy Blueberry and Banana Muffins
    all purpose flour, sugar, oat bran, baking powder, salt and
    6 More
    all purpose flour, sugar, oat bran, baking powder, salt, mashed ripe bananas (about 3), unflavored soy milk, egg, vegetable oil, fresh lemon juice, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)
    40 min, 11 ingredients
  • Healthy Bean Soup With Kale
    olive oil, garlic cloves, minced, yellow onion, chopped and
    9 More
    olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese
    22 min, 12 ingredients
  • Healthy Sesame Chicken
    unbleached flour or 1/4 cup all-purpose flour, salt and
    7 More
    unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)
    16 min, 9 ingredients
  • Healthy Vegan Chili
    boiling water, textured vegetable protein, onion, chopped and
    17 More
    boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)
    45 min, 20 ingredients
  • Healthy Garlic Mashed Potatoes
    potatoes, garlic cloves, whole, peeled and
    5 More
    potatoes, garlic cloves, whole, peeled, butter or 1 1/2 tsp olive oil, dried sage, salt, black or white pepper , to taste, nonfat sour cream or 1/4 cup 1% fat buttermilk
    25 min, 7 ingredients
  • Healthy Spinach & Cottage Cheese Lasagna Healthy Spinach & Cottage Cheese Lasagna
    nonfat cottage cheese or 1 1/2 cups low fat cottage cheese and
    8 More
    nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil
    50 min, 9 ingredients
  • Healthy Granola Bar Healthy Granola Bar
    vanilla extract, unsweetened applesauce, milled flax seed and
    15 More
    vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt
    25 min, 18 ingredients
  • Quiche to Go (Adapted from South Beach Diet) Quiche to Go (Adapted from South Beach Diet)
    frozen chopped spinach, eggs, shredded cheese and
    5 More
    frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)
    40 min, 8 ingredients
  • Quiche Lorraine Muffins Quiche Lorraine Muffins
    canola oil, bacon, roughly chopped and
    10 More
    canola oil, bacon, roughly chopped, scallions, thinly sliced, all-purpose flour, yellow cornmeal or 1/2 cup white cornmeal, baking powder, sugar, salt, egg, at room temperature, egg yolks, at room temperature, whole milk, shredded gruyere cheese
    1 hour 3 min, 12 ingredients
  • Quiche Sinatra Quiche Sinatra
    olive oil and
    10 More
    olive oil, zucchini or 1 small summer squash, halved lengthwise and thinly sliced, onion, chopped, red bell peppers or 1/2 cup yellow bell pepper, chopped, garlic cloves, minced, eggs, egg whites, skim milk, fresh basil, chopped, mozzarella cheese, shredded, tomato, chopped
    50 min, 11 ingredients
  • Quiche Cups Ole Quiche Cups Ole
    eggs, well beaten, light cream, minced onion and
    9 More
    eggs, well beaten, light cream, minced onion, chopped green chilies, drained, chopped pimiento, drained, seasoning salt, garlic powder, cumin, pepper, shredded monterey jack cheese, flour tortillas, vegetable oil, for brushing
    50 min, 12 ingredients
  • Quiche Dolores Quiche Dolores
    pie shell (found in the dairy case at your grocer) and
    12 More
    pie shell (found in the dairy case at your grocer), chopped onion, garlic (minced ), butter or 2 tsp margarine, sliced fresh mushrooms, shredded swiss cheese (brick style only), crisp cooked bacon (chopped and pat dry ), frozen chopped spinach or 1 (10 oz) package broccoli, squeezed dry, eggs, whipping cream or 1 1/2 cups heavy cream, tabasco sauce (optional), nutmeg, grated parmesan cheese
    1 hour 10 min, 13 ingredients
  • Healthy Creamy Chicken Pesto W/Pasta for One Healthy Creamy Chicken Pesto W/Pasta for One
    plain low-fat yogurt and
    8 More
    plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )
    15 min, 9 ingredients




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