Quiche Cups Ole Recipe

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Quiche Cups Ole
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Ingredients:

Directions:

  1. Blend eggs and cream in a large bowl.
  2. Add onion, chilies, pimiento, seasoned salt, garlic powder, cumin, and pepper and mix well.
  3. Stir in the cheese.
  4. Brush tortillas lightly with oil and arrange in 4 custard cups.
  5. Pour about 3/4 cup of the egg mixture into each cup.
  6. Bake, uncovered, at 325º for 20 to 30 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.38 Kcal (3334 kJ)
Calories from fat 500.19 Kcal
% Daily Value*
Total Fat 55.58g 86%
Cholesterol 381.24mg 127%
Sodium 1277.8mg 53%
Potassium 379.9mg 8%
Total Carbs 25.32g 8%
Sugars 5.66g 23%
Dietary Fiber 1.54g 6%
Protein 48.35g 97%
Vitamin C 18.7mg 31%
Vitamin A 1.5mg 49%
Iron 2.8mg 16%
Calcium 1172.3mg 117%
Amount Per 100 g
Calories 261.85 Kcal (1096 kJ)
Calories from fat 164.47 Kcal
% Daily Value*
Total Fat 18.27g 86%
Cholesterol 125.35mg 127%
Sodium 420.15mg 53%
Potassium 124.91mg 8%
Total Carbs 8.33g 8%
Sugars 1.86g 23%
Dietary Fiber 0.51g 6%
Protein 15.9g 97%
Vitamin C 6.2mg 31%
Vitamin A 0.5mg 49%
Iron 0.9mg 16%
Calcium 385.5mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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