29136 healthy prune nut breakfast Recipes

dried pitted pruned, chopped, dried apricots, water, bi-carb soda, peanut butter, granulated peanuts, cornflakes cereal, dessicated coconut (or toasted wheat germ if you like)

light brown sugar, rolled oats (not quick !), whole wheat flour, baking soda, baking powder, salt, cinnamon, canola oil, egg whites, approximately prune puree (*), walnuts (optional), dried apricots (optional) or 1/2 cup raisins (optional) or 1/2 cup craisins (optional)

brown sugar, rolled oats, whole wheat flour, flour, flax seed, baking soda, baking powder, salt, cinnamon, nutmeg, canola oil, eggs, applesauce, chopped dried apricots or 1/4 cup prune, raisins, walnuts, chopped walnuts (optional)

millet or 1 cup brown rice, cooked, fruit, pureed (berries, apricots, apples, bananas, etc), juice (orange or apple), nuts , coursely chopped ( , almonds, brazil , etc)

flour, baking powder, sugar, cinnamon, sesame seeds, flax seeds, molasses, oil, butter or margarine, milk, egg, whole grain breakfast cereal , with almond

flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries

bacon, chopped onion, healthy request ) cream of chicken soup, fat free milk, prepared mustard, shredded sharp cheese, eggs, english muffins; split, toasted with butter

peeled and sliced granny smith apples (about 2 medium) or 2 cups peeled and sliced stayman apples (about 2 medium), cinnamon, navel oranges, peeled and cut into segments, pitted prunes, orange juice, pink grapefruit, peeled and cut into segments, honey, lemon juice, mint sprig (for garnish )

pitted plums (prunes), about 2 cups, orange juice, cinnamon, nutmeg, nonfat vanilla yogurt

nuts, dates or prunes, pitted, raisins, or dried apricots, eggs, beaten, honey

broccoli rabe, rinsed and large stems removed (about 2 bunches), pine nuts, about 2 tbsp, toasted, garlic cloves, minced, olive oil, black pepper , to taste, table salt , to taste

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs

whole oats, whole wheat flour, baking powder, baking soda, kosher salt, brown sugar, pure maple syrup, butter, melted, pure vanilla extract, molasses, dried cherries, dark chocolate chips, walnuts, chopped

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

soymilk, chai tea (i used two packets), blueberry yogurt, banana, strawberries (i used frozen), omega strawberry-banana flavored flax seed oil (i found mine at wegmans), cinnamon (i just threw in what i thought looked good), stevia

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts