7043 healthy protein vegetarian Recipes

mashed bananas, egg, sugar, applesauce, protein powder , body by vi, flour, baking powder, baking soda, cinnamon, nutmeg

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

coconut oil, avocado, carrot, cocoa powder, scoop chocolate protein powder, vanilla extract, powdered sugar

uncooked brown rice, water, textured vegetable protein, boiling water, tomato soup, water, head cabbage, cored, vegetable oil, onion, chopped, carrot, finely chopped, red bell pepper, diced, garlic, minced, white wine, whole peeled tomatoes, drained , juice reserved, egg, lightly beaten, frozen peas, cayenne pepper, onion powder, garlic powder, dried basil, drops hot red pepper sauce, toothpicks, salt and pepper to taste

onions, unbleached flour, water, mushrooms, thickly sliced, carrots or 1 cup parsnip, sliced, turnips or 1 cup rutabaga, celery, diced, split red lentils, fresh parsley, braggs liquid aminos or 1/4 cup soy sauce, vegetable bouillon cubes, bay leaf, marmite, sugar, thyme, rosemary, marjoram, pepper, textured vegetable protein, chunks

olive oil, onion, diced, diced tomatoes (puree in the can with an immersion blender if you like the sauce smooth. leave chunky or mash slight), vegan condensed tomato soup, water, salt, black pepper, onion powder, garlic salt, powdered rosemary, red wine, textured vegetable protein (tvp)

walnuts, celery ribs, yellow onion, chopped, garlic cloves, minced, firm tofu, textured soy protein granules, rolled oats, soy sauce, poultry seasoning, dijon mustard, ketchup, nutritional yeast

chopped onion, green sweet pepper, chopped, cooking oil, precooked and crumbled ground meat substitute (soy protein), tomato puree, water, barbecue sauce, yellow mustard, soy sauce (optional), chili powder, minced garlic (2 cloves), hamburger buns, toasted

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

oatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla

dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

whole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg

chopped bell pepper, diced yellow onion, garlic, vegetable oil, vegetable juice, chili powder, cumin, cinnamon, honey, kidney beans, drained, pinto beans, drained, diced tomatoes, protein crumbles

soy protein (veggie ground round), water, garlic, minced, potatoes, diced, olive oil, tofu ( dogs), onion, diced, bell pepper, red, tomatoes, diced, salt to taste, pepper to taste

canola oil, fresh garlic cloves, crushed, ground cumin, hominy, kidney bean, rinsed, black beans, rinsed, diced tomatoes, undrained, stewed tomatoes, undrained and chopped a bit, tomato sauce, olive oil, textured vegetable protein (i use tvp that comes in larger chunks as it has a chewier texture, but you can use any kind.), water or 1/2-1 cup vegetable broth, as needed