3511 healthy pockets Recipes

smoked salmon (or trout), bibb lettuce (or iceberg variety, shredded), alfalfa sprouts, carrot (grated ), green onions (finely chopped ), marinated artichokes (jar variety in pieces, chopped), pita pockets (sml size), mayonnaise

pita pockets, smoked turkey breast, alpine lace reduced-fat swiss cheese, granny smith apple, celery, mayonnaise, alfalfa sprout

romaine lettuce, chopped, tomato, chopped, mozzarella cheese, shredded, cheddar cheese, shredded, bacon bits (use the real kind), mayonnaise, cider vinegar, salt, pepper, pita pockets

plain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil

cooked chicken breast, chopped, frozen chopped broccoli, avocado, peeled and chopped, rice, cooked, tomato, seeded and chopped, mozzarella cheese, shredded (2 oz), egg, hard-cooked and chopped, mayonnaise, dijon mustard, celery seed, pita pockets, halved

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil

simply potatoes traditional mashed potatoes, red lentil, cooked coarsely mashed, golden raisin, minced, egg, garlic, minced, fresh ginger, grated, jalapeno peppers, minced, ground cumin, cilantro, sea salt, black pepper, red curry paste, marinara sauce, mango chutney, white wine vinegar, bacon, slices browned crumbled, sun-dried tomatoes , chopped packed in olive oil, green onion, diced, pita pockets, halved and warmed in 200 degree oven

cooked shrimp, chopped cucumber, sliced olive, tomatoes, chopped, prepared hidden valley ranch salad dressing, lettuce, shredded, pita pockets

boneless skinless chicken breast halves, cut in 1/2-inch chunks, olive oil, sesame oil, sesame seeds, wine vinegar, soy sauce, granulated sugar, ketchup, worcestershire sauce, red chili pepper flakes, jalapeno, seeded and finely minced, cucumber, peeled, seeded and chopped, tomatoes, cored and diced, chopped sweet onions or 1 cup red onion, chopped fresh rosemary, pita pocket bread, halved, shredded lettuce, shredded monterey jack cheese or 2 cups monterey jack pepper cheese, sour cream

egg, lean ground beef, fine dry breadcrumbs, pine nuts, ground cumin, ground cinnamon, pepper, chicken broth or 3 tbsp water, green onion, thinly sliced, pita pocket bread (6- to 7-inch), plain nonfat yogurt, shredded iceberg lettuce (, approximately )

crabmeat, pita pocket, cut into thirds, mayonnaise, low fat

chunk ham, drained, mustard, onion powder, pita pocket bread, swiss cheese, cut in half,diagonally (3 1/2 inches)

olive oil, chopped fresh thyme, garlic cloves, chopped, tomato paste, beef pocket roast, prosciutto, red wine, beef stock

boca vegetarian ground beef, white onion, prepared vegetarian gravy (i.e. loma limda) or vegetable broth, to taste, white cheese (i prefer swiss or provolone), pita breads , halved shaping 4 pockets

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

flank steaks or 1 lb round steak, sliced thin, picante sauce or 3/4 cup salsa, sour cream, pita pockets or flour tortilla