13879 healthy pocket sandwiches Recipes

sandwich rolls (3 oz. each), tomato jam, sliced spanish cured ham or prosciutto, manchego cheese (see notes), thinly sliced , or parmesan cheese, shaved, arugula leaves or salad greens (about 4 oz.), rinsed and crisped

sandwich buns, split, butter, softened, cream cheese, softened, shredded cooked chicken, whole-berry cranberry sauce, mayonnaise, green onions, chopped, lemon juice, lettuce leaves

ground lean lamb, garlic, minced, minced fresh or 3/4 tsp dried oregano leaves, salt, pepper, cucumbers (each 3/4 lb.), plain low-fat yogurt, minced fresh mint leaves, lemon juice, pocket breads (about 6 in.), cut in half crosswise

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

seedless cucumber (usually plastic-wrapped), peeled, seeded, and chopped (1 cup), plain whole-milk yogurt, fresh lemon juice, garlic clove, minced, salt, black pepper, chopped fresh mint, pita pockets , halved crosswise, thick) bone-in lamb steak from leg (1 1/2 lb), trimmed of excess fat, salt, black pepper, romaine , torn into bite-size pieces, loosely packed fresh mint leaves, grape tomatoes, halved, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, seeded, and cut into 1/4-inch-thick slices, pitted kalamata olives , halved lengthwise, fresh lemon juice, olive oil

pita pockets, syrian cheese (read intro), extra virgin olive oil, dried parsley or dried oregano, for garnish

boneless chicken breasts (with skin ), salt, black pepper, butter, cut into small pieces, orange marmalade, sesame oil, soy sauce, hot sauce, cayenne pepper, sesame seeds, oranges, head butter lettuce, leaves separated, pocket-style pita bread, halved

pita bread rounds (without pockets), olive oil, grated parmesan cheese, mozzarella cheese, tomatoes, fresh basil, fresh, lightly packed, toasted walnuts, garlic clove, pressed, salt, light balsamic vinaigrette salad dressing, baby greens or 4 cups spinach leaves

sandwich bread slices, cream cheese, softened, diced salad olives, chopped pecans, toasted, mayonnaise, pepper

lean ground beef, butter, green bell pepper , cut into strips, sliced fresh mushrooms, pizza sauce, shredded italian six-cheese blend, refrigerated pizza crust dough, olive oil, pizza sauce (optional)

yellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

onion (about 8 oz.), peeled , halved lengthwise, and thinly sliced crosswise, minced garlic, salad oil, curry powder, cumin, cayenne, salt, yukon gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks, chopped parsley, nonfat plain yogurt, diced peeled cucumber, lemon juice, pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets

pita loaves with pockets, fresh tomatillos (about 1/2 lb total ), fresh jalapeno chili, seeded and chopped (wear rubber gloves ), garlic clove, chopped, sliced cooked turkey breast, half a 7-oz jar roasted red pepper, rinsed and patted dry, smoked mozzarella , cut into 6 slices, fresh coriander, washed, dried, and chopped, olive oil

shredded lettuce, shredded fresh spinach, greek olives, pitted & sliced, green onion, chopped, italian salad dressing, cream cheese, softened, pita bread rounds, cut in half, sliced good quality deli roast beef

whole-milk mozzarella cheese, soft italian sandwich bread, crusts removed, eggs, milk, seasoned italian breadcrumbs, vegetable oil, olive oil, sliced mushrooms , olives,minced sun-dried tomatoes,chopped pepperoni,etc., chopped sage or parsley, for garnish, marinara sauce, for dipping

boneless skinless chicken breasts, ground cumin, ground coriander, garlic powder, paprika, turmeric, cayenne, ginger, pepper, cinnamon, stalk finely chopped celery, onion, finely chopped, parsley, thyme, chives, chopped garlic, black pepper, mayonnaise (or more ), sour cream (or more ), mustard (or more ), pita bread or 6 pita pockets