Directions:
- Simmer the chicken breasts in chicken broth with the spices.
- Drain and let cool.
- I shredded them with a fork, but you could chop them up too.
- I finely chopped up one stalk of celery, and 1/2 a small onion.
- In a bowl i mixed 1 tsp parsley, 1/2 thyme, 1/2 tsp chives, 1/4 tsp garlic, and some black pepper to taste.
- I add about 3 tbs mayonnaise, 1/4 tsp (or more) mustard, and then i added 3 tbs sour cream.
- You can use more if you prefer, depends on your taste.
- Mix together thoroughly, and add to the veggies and chicken.
- Mix well and let marinate for at least 4 hours.
- Serve them on pita bread, or in pita pockets.
- The pockets work better.
- I also prefer to use whole wheat pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.84 Kcal (1674 kJ) | ||
| Calories from fat | 102.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 97.82mg | 33% | |
| Sodium | 891.38mg | 37% | |
| Potassium | 623.21mg | 13% | |
| Total Carbs | 37.47g | 12% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 37.86g | 76% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.12 Kcal (666 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 17% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 33% | |
| Sodium | 354.74mg | 37% | |
| Potassium | 248.02mg | 13% | |
| Total Carbs | 14.91g | 12% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 15.07g | 76% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 14% | |
| Calcium | 34.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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