2786 healthy pesarattu dosa Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

skin-on, whole green lentils (sabut moong dal), uncooked white rice, green chile peppers, fresh ginger root, peeled, cumin seeds, salt to taste, chopped onion (optional)

mung beans , mature seeds, oil, peppers, green, hot, cumin, onion, chopped, water, salt to taste

cooking oil, split bengal gram (chana dal), dried red chile peppers, garlic, fresh curry leaves, coriander seeds, cumin seeds, salt to taste

rice, black lentil, fenugreek seeds, salt, water, sesame oil

split lentils (urad dhal), grain rice (not basmati), fenugreek seeds, salt, baking soda, gingelly oil or vegetable oil, for frying

par boiled rice plus 1 tbsp fenugreek seed, urad dhal, salt

idly rice, white lentils (urad dal), rice flakes/beaten rice/poha (optional), fenugreek seeds (optional), salt

bottled spring water, divided, white basmati rice, urad dal (skinned , split lentils), sugar, sea salt, vegetable oil, divided

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

green lentil, washed and soaked for 1 hour (green moong dal), raw rice, washed and soaked for 1 hour, green chilies, onion, peeled,washed and finely chopped, fresh grated coconut, fresh coriander leaves, washed and finely chopped, boiled and mashed potatoes, salt, fresh curry leaves, washed, sesame oil

bottled water (chlorine interferes with softening process), basmati rice, urad dal (skinned split lentils), sugar, sea salt, vegetable oil (divided )

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles