Directions:
- Rinse and soak the mung beans for about an hour.
- Coarse grind, adding the green peppers and salt using one cup of water
- Add the chopped onion and cumin.
- Heat griddle.
- Pour a laddle of the batter and spread into a circle about 5 inch in diameter.
- Pour half a tsp of oil around the outer edges of the circle.
- Cook for about 2 minutes, flip and cook the other side, adding another 1/2 tsp of oil.
- Serve with green chutney, mango pickle or idli powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.49 Kcal (588 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 5.99mg | 0% | |
| Potassium | 403.46mg | 9% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.65 Kcal (614 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 7% | |
|---|---|---|---|
| Sodium | 6.26mg | 0% | |
| Potassium | 421.15mg | 9% | |
| Total Carbs | 19.71g | 6% | |
| Sugars | 2.97g | 11% | |
| Dietary Fiber | 5.29g | 20% | |
| Protein | 6.99g | 13% | |
| Vitamin C | 34.9mg | 56% | |
| Iron | 2mg | 11% | |
| Calcium | 45mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Biryani
Basmati rice, Vegetable oil, Cumin seeds, Onion, chopped and 6 more.. -
Scrambled Tofu Pasta
Oil, Green pepper, diced, Red pepper, diced, Onion, diced and 9 more.. -
Mattar Paneer
Panir (cubed ), Oil or 2 tbsp ghee, Mustard seeds and 16 more.. -
Shakshouka-Traditional
Onions, thinly sliced and 13 more.. -
Chicken and Mushrooms in a Nutty Sauce
Onion, quartered, Tomato puree, Cashew nuts, Garam masala and 26 more.. -
Los Rios Stew
Cooking oil, Lean stew meat , cut into 1/2 inch pieces and 12 more.. -
Spanish Rice
Cooking oil, Uncooked rice, Chopped bell pepper and 6 more.. -
Black Bean Chili / Soup
Oil, Onion, finely chopped, Diced tomatoes and 7 more.. -
Ground Beef Gyroll
Oil, Lean ground beef (or a combo of beef and ground pork) and 16 more.. -
Mrs Mm's .potato and Bean Bhaji
Cooking oil, Black mustard seeds, Cumin seed and 9 more.. -
Indian Cauliflower & Potatoes
Ground cumin, Ground turmeric, Chili powder, Garam masala and 11 more.. -
Chinese Style Lemon Rice
Oil, Cooked rice, Ground cumin and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
