3093 healthy persian Recipes

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

purple jasmine rice, water, coriander seeds, toasted, persian cucumbers (also called mini cucumbers; about 6) or other cucumbers, quartered lengthwise and sliced crosswise 1/4 inch thick, scallions, thinly sliced, extra-virgin olive oil, grated lemon zest, fresh lemon juice

what you ll need, deep fryer or pot with vegetable oil, zucchini flowers, persian fetta cheese (or a comparable soft fetta), spanish capers, sea salt flakes, black pepper corn mill, egg (separated ), plain flour, cold soda water

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

oranges (not shellacked), sugar, carrots , cut into matchsticks, basmati rice or 4 cups persian rice, margarine (for roasting chicken), oil, for sauteing, margarine (for sauteing ), cinnamon, frozen orange juice concentrate, roasting chicken, honey-roasted pecans (optional), almonds (optional), shelled pistachios (optional), raisins (optional)

lamb, cut into chunks, head celery , cut into 2 inch pieces, onion, diced, garlic cloves, minced, green onion, chopped, mint, chopped, parsley, chopped, dried persian lemons (can be found at most middle eastern markets), water, water, spices , advieh (can be found at most middle eastern markets) or 2 tsp you can use vegetables or 2 tsp chicken bouillon, turmeric, olive oil, salt and pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

persian cucumbers, sliced 1/4-inch thick (about 1 1/4 cups), fresh mint , leaves picked and minced (about 1/4 cup), garlic, minced, greek yogurt, kosher salt and freshly ground black pepper, new potatoes, kosher salt, canola oil, panch puran spice blend or bengali five spice blend, red onion, thinly sliced, freshly ground black pepper, be found at specialty asian and indian markets., fresh parsley , leaves picked (about 2 cups), fresh mint , leaves picked (about 1 cup), shallot, roughly chopped, zest and juice of 1 meyer lemon, garlic, ground lamb, baking soda, kosher salt and freshly ground black pepper, olive oil, for greasing and drizzling, pomegranate molasses, stone-ground mustard, be found at specialty asian and indian markets, special equipment : 12 (10-inch) bamboo skewers, soaked in water for 30 minutes

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

lamb (or you can use beef), onions, diced, garlic cloves, minced, persian lemons, water, stewed tomatoes, diced, split peas, tomato paste, olive oil, turmeric, spices , advieh (this can be found at a middle eastern market. or you can use vegetable or chicken bouillon.), salt and pepper, french fries (i use frozen )

fresh sour cherries, sugar, basmati rice, cooked (persian style preferred!), butter, spices , advieh (find this at a middle eastern market, or you can use vegetable or chicken bouillon), spices , advieh (find this at a middle eastern market, or you can use vegetable or chicken bouillon), plain nonfat yogurt, saffron, canola oil, butter, pistachios , slivered

chicken back bones, olive oil, onion (halved lengthwise), ends removed and halved again lengthwise, rib of celery cut crosswise into 1-inch pieces, carrot cut crosswise into quarter-inch-thick slices, turmeric , or to taste, dried persian limes (lemon omani), crushed open (this can be done under a kitchen towel), dried mint, boneless chicken thighs with skins, ground (about 3/4 lb), garlic, minced, spanish onion, minced, ground cardamom , or to taste, matzo cake flour, kosher salt, fresh whole baby spinach leaves, sea salt to taste, juice from 1 fresh lime, english peas, blanched (optional)

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)