Khoresht Karafs - Persian Celery Stew Recipe

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Khoresht Karafs - Persian Celery Stew
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Ingredients:

Directions:

  1. In a dutch oven (or large pot) saute the onion, green onions, and garlic in 4 tablespoons of olive oil until translucent.
  2. Add the lamb and brown a little, then add turmeric. Give the ingredients a few stirs so the spices release their flavors. Season with salt and pepper.
  3. Prick the Persian lemons with a fork and add them to the pot.
  4. Add three cups of water to your pot. Cover and cook over medium heat for one hour.
  5. In a separate pan, add one tablespoon olive oil. Add celery and give it a quick saute.
  6. After the hour of cooking in the dutch oven or pot, add the celery to it.
  7. Add chopped herbs, advieh, 2 cups water, and adjust seasonings. Cover and cook on medium for 1 1/2 hours.
  8. When done, the khoresht should lose its bright green color and your kitchen should be filled with a lovely smell.
  9. Serve with basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.81 Kcal (1385 kJ)
Calories from fat 261.82 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 55.18mg 18%
Sodium 58.68mg 2%
Potassium 240.48mg 5%
Total Carbs 3.22g 1%
Sugars 1.39g 6%
Dietary Fiber 0.72g 3%
Protein 13.3g 27%
Vitamin C 2.8mg 5%
Iron 1.7mg 9%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 103.45 Kcal (433 kJ)
Calories from fat 81.87 Kcal
% Daily Value*
Total Fat 9.1g 45%
Cholesterol 17.25mg 18%
Sodium 18.35mg 2%
Potassium 75.2mg 5%
Total Carbs 1.01g 1%
Sugars 0.44g 6%
Dietary Fiber 0.23g 3%
Protein 4.16g 27%
Vitamin C 0.9mg 5%
Iron 0.5mg 9%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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