40936 healthy pan fried fish Recipes
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dry white wine, lemon juice, minced garlic and19 Moredry white wine, lemon juice, minced garlic, shallot, minced, salt, black pepper, worcestershire sauce, hot pepper sauce, heavy cream, butter, room temperature (2 sticks), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, flounder fillets (or cod), flour (or 1/2 cup panko mixed with 2 tbsp finely chopped almonds), olive oil, fresh parsley, for garnish15 min, 22 ingredients
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light soy sauce, rice wine vinegar, five-spice powder and8 Morelight soy sauce, rice wine vinegar, five-spice powder, sesame oil (original recipe uses double this but i think it kills the flavour of the fish), salt and pepper, spring onion, finely shredded, red chile, very finely chopped, blue-eye cod fish fillets (175-225g each), plain flour, seasoned with, salt and pepper, for dusting, butter32 min, 11 ingredients
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skinless center-cut salmon fillet, finely chopped and23 Moreskinless center-cut salmon fillet, finely chopped, mayonnaise, asian fish sauce, sambal oelek (see note ) or hot sauce, garlic cloves, minced, shallot, minced, minced fresh ginger, grated lemon zest, chopped cilantro, chopped mint, kosher salt and freshly ground pepper, japanese panko or plain dry bread crumbs, fresh lemon juice, fresh lime juice, unseasoned rice vinegar, sugar, green cabbage, shredded, peeled , halved lengthwise, seeded and julienned, red onion, thinly sliced, red bell pepper, thinly sliced, sesame seeds, vegetable oil, avocado aioli , for serving, onion rolls, split and toasted20 min, 24 ingredients
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fresh oysters in shells, dry white wine, chopped shallots and8 Morefresh oysters in shells, dry white wine, chopped shallots, champagne vinegar or white wine vinegar, thyme sprigs, tarragon sprig, creme fraiche, panko (japanese breadcrumbs), canola oil, sustainable american caviar or fish roe, fresh thyme leaves11 ingredients
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fish fillets (frozen southern fried or fresh lightly brea... and13 Morefish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce30 min, 14 ingredients
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olive oil, minced shallots, garlic, minced and11 Moreolive oil, minced shallots, garlic, minced, stalks fresh lemon grass, thai green curry paste, minced fresh ginger, turmeric, coconut milk, asian fish sauce, sugar, grated lime peel, salt, in. thick; 5 oz. each) boned , skinned tender, white-fleshed fish, such as sturgeon or black cod, rinsed and dried, fresh-ground pepper14 ingredients
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coarsely chopped fresh cilantro and11 Morecoarsely chopped fresh cilantro, coarsely chopped fresh parsley leaves, garlic, minced, fresh lemon juice, paprika, ground cumin, cayenne , to taste, vegetable oil , plus, oil , for frying the fish, skinless firm-fleshed white fish fillets or 1 lb cod or 1 lb halibut or 1 lb grouper, cut into four equal pieces, all-purpose flour, seasoned with, salt and pepper, for dredging the fish12 min, 12 ingredients
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Pan-Fried Cod Served With Braised Potatoes and Peasfresh breadcrumbs, chopped fresh parsley and14 Morefresh breadcrumbs, chopped fresh parsley, salt & freshly ground black pepper, eggs, plain flour, seasoned well, cod fish fillets or 4 any firm white fish fillets, olive oil, butter, anya potatoes, peeled and cut into equal sized chunks, olive oil, butter, onion, finely sliced into rings, peas, chicken stock, salt & freshly ground black pepper, fresh mint leaves, roughly chopped50 min, 16 ingredients
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Pan-fried Cod With Red Pepper Saucethick cod fish fillets, red bell peppers, garlic, ginger and8 Morethick cod fish fillets, red bell peppers, garlic, ginger, spring onions (scallions), butter, vegetable oil, plain flour, fish stock, salt and pepper, lemon wedges, double cream (heavy ) (optional)30 min, 12 ingredients
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Pan Fried White Fishsea bass fillets, skin on and3 Moresea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil12 min, 4 ingredients
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Pan Fried Cod with Mediterranean Flavorscod fish fillets, olive oil, salt and pepper, olive oil and8 Morecod fish fillets, olive oil, salt and pepper, olive oil, sun-dried tomatoes, chopped, capers, black olives, chopped, red potatoes, cooked and sliced, fresh tomato, peeled seeded and chopped, chopped fresh parsley, rosemary, chopped, salt and pepper18 min, 12 ingredients
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Pan Fried Cod With Sauce Viergeskinless cod fish fillets, olive oil, butter, salt and13 Moreskinless cod fish fillets, olive oil, butter, salt, ground black pepper, ripe tomatoes, shallot, peeled, garlic clove, peeled, lemons , juice and zest of, finely grated, chpd fresh basil, chpd fresh tarragon, snipped fresh chives, chpd fresh parsley leaves, chpd fresh coriander, olive oil, salt, ground black pepper18 min, 17 ingredients
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Pan-Fried Fish Ballswater, chili powder, divided, salt, black pepper, eggs and7 Morewater, chili powder, divided, salt, black pepper, eggs, white bread, cod or other flaky whitefish fillets, chopped, chopped fresh parsley, garlic cloves, minced, vegetable oil, all-purpose flour, prepared cocktail sauce12 ingredients
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Healthy Two Potato Fish Piewhite potatoes, peeled and cut into 5cm chunks and9 Morewhite potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour1 hour 15 min, 10 ingredients
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