Directions:
- Begin by chopping roughly the red peppers, spring onions (scallions) ginger and garlic, and add them to a large sauce pan with 15g of the butter.
- Fry gently for 3 minutes, then pour in the fish stock.
- Allow the sauce to cook and reduce on medium heat for 15-20 minutes then turn the heat out and using a hand-held blender or food processor, blend the sauce and pour it all through a fine seive into another pan and set aside.
- Ensure that the fish fillets are dry, then dredge each one in a thin layer of flour and season both sides with salt and pepper.
- Add the oil to a pan, and allow it to get very hot.
- Carefully place the fish into the pan and let it fry for 2 minutes.
- Shake the pan to loosen the fish, then turn them over.
- Add the remaining butter and the juice of one lemon wedge to the pan and cook for a further 2 minutes.
- Heat up the sauce if its cold, and add salt and pepper to taste and the juice of a lemon wedge.
- If desired, add the double cream for a smoother, creamier finish.
- Place a fish fillet onto a plate and pour over some of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.47 Kcal (1086 kJ) | ||
| Calories from fat | 134.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 71.7mg | 24% | |
| Sodium | 614.08mg | 26% | |
| Potassium | 524.12mg | 11% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 25.6mg | 142% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.38 Kcal (332 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 23% | |
|---|---|---|---|
| Cholesterol | 21.94mg | 24% | |
| Sodium | 187.86mg | 26% | |
| Potassium | 160.34mg | 11% | |
| Total Carbs | 2.77g | 3% | |
| Sugars | 0.76g | 10% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 6.22g | 41% | |
| Vitamin C | 19.3mg | 105% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 7.8mg | 142% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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