12533 healthy oven thighs Recipes

  • Good Oven-Fried Taco Chicken!
    flour, taco seasoning mix, or homemade and
    11 More
    flour, taco seasoning mix, or homemade, seasoning salt (i use johnnie s), chili powder, cumin, garlic powder, sugar, crushed red pepper flakes, egg, milk, louisiana hot sauce , optional as well, chicken legs with thigh (coats 6-8 large chicken pieces) or 1 large broiler (coats 6-8 large chicken pieces) or 1 large broiler-fryer chicken, cut into chicken pieces (coats 6-8 large chicken pieces), butter
    1 hour 20 min, 13 ingredients
  • Delicious And Healthy Toasted Pumpkin Seeds
    delicious and healthy toasted pumpkin seeds, sized pumpkin and
    10 More
    delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.
    20 min, 12 ingredients
  • Barbecued Oven-Baked Chicken Thighs
    fresh chicken thighs, seasoning salt (can use white salt) and
    14 More
    fresh chicken thighs, seasoning salt (can use white salt), fresh ground black pepper, oil (or as needed), fresh minced garlic, onion (sliced or coarsley chopped), green bell pepper, seeded and finely chopped (optional), yellow mustard, ketchup, cider vinegar, liquid smoke, dark brown sugar, chili powder (or to taste), cayenne pepper (optional or adjust to suit heat level), fresh ground black pepper (to taste), seasoning salt (optional or to taste) or 1/4 tsp white salt (optional or to taste)
    1 hour , 16 ingredients
  • Za'atar Honey Wings (Or Thighs) - Oven Roasted!
    salt, onion powder, garlic powder and
    5 More
    salt, onion powder, garlic powder, cayenne pepper (a little or a lot you control the heat!), spice mix (dried thyme, marjoram or oregano, sumac, sesame seeds), chicken wings (whole , or a mixture of flats and drummettes or about 3.5 lbs thighs), lemon (juiced and seeds removed), honey
    1 hour 5 min, 8 ingredients
  • Delicious Oven-Barbecued Chicken Thighs
    boneless skinless chicken thighs, butter and
    10 More
    boneless skinless chicken thighs, butter, sweet onion, finely chopped, garlic powder or 1 tbsp fresh minced garlic, ketchup, water, apple cider vinegar, lemon juice, brown sugar, buffalo wing sauce, worcestershire sauce, prepared mustard
    1 hour , 12 ingredients
  • Braised Turkey Thighs
    chopped onion , celery and carrots, ketchup, salt, paprika and
    9 More
    chopped onion , celery and carrots, ketchup, salt, paprika, pepper, turkey thighs, king arthur unbleached all-purpose flour, divided, oven roasting bag, reduced-sodium chicken broth, dry white wine or additional reduced-sodium chicken broth, dried oregano, bay leaves, cold water
    15 min, 13 ingredients
  • Heart-Healthy Oven  fried  Fish
    fish fillets, seasoned bread crumbs, cornmeal, celery salt and
    5 More
    fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges
    25 min, 10 ingredients
  • Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins
    buttermilk, garlic powder , plus, garlic powder, hot sauce and
    6 More
    buttermilk, garlic powder , plus, garlic powder, hot sauce, breadcrumbs, flour, paprika, salt & pepper, chicken tenderloins, olive oil
    30 min, 10 ingredients
  • Macaroni and Cheese Oven-Baked Casserole (With a Dash of Spicy)
    skim milk (or any other milk) and
    11 More
    skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)
    50 min, 12 ingredients
  • Easiest Healthy Chicken Tomato Stew/Ratatouille/Soup Ish!
    chicken thighs (or any other part you prefer ) and
    7 More
    chicken thighs (or any other part you prefer ), chopped tomatoes, head cabbage , chopped into bite-sized pieces, onion, garlic cloves, minced, bay leaves, ketchup (optional), chicken stock
    1 hour , 8 ingredients
  • Braised Chicken & Beans (Healthy and Low Fat)
    olive oil, boneless skinless chicken thighs and
    9 More
    olive oil, boneless skinless chicken thighs, onion, chopped, garlic clove, chopped, dried thyme, white wine, water, salt, pepper, flageolet beans, rinsed and drained, fresh parsley leaves
    40 min, 11 ingredients
  • Thigh Steaks in Fruity Mint Salsa Thigh Steaks in Fruity Mint Salsa
    chicken thigh fillet (boneless ), canola oil cooking spray and
    7 More
    chicken thigh fillet (boneless ), canola oil cooking spray, salt and pepper (optional), dried oregano, pear, peeled and diced, banana, peeled and diced, lemon juice, mint, finely chopped, sweet chili sauce
    15 min, 9 ingredients
  • Straight from Freezer to the Oven Chicken Thighs With Rosemary Straight from Freezer to the Oven Chicken Thighs With Rosemary
    frozen boneless skinless chicken thighs, butter and
    2 More
    frozen boneless skinless chicken thighs, butter, lemon juice, rosemary, on each thigh
    1 hour , 4 ingredients
  • Heart Healthy Chicken Bake Heart Healthy Chicken Bake
    chicken thighs or 6 boneless skinless chicken breasts and
    9 More
    chicken thighs or 6 boneless skinless chicken breasts, olive oil, poultry seasoning, green pepper, thinly sliced, stewed tomatoes, undrained, stuffed green olives, thinly sliced, olive juice, chicken stock, garlic, chopped, pepper
    1 hour , 10 ingredients
  • Chicken and Sausage Stew with Oven Roasted Potatoes Chicken and Sausage Stew with Oven Roasted Potatoes
    butter and
    21 More
    butter, boneless, skinless chicken thigh meat, cut into 2 -inch chunks, salt and pepper, andouille sausage, sliced, yellow onion, diced, garlic cloves, minced, carrots, peeled and cut into thick rounds, fennel bulb, trimmed and sliced, fresh thyme, bay leaves, chicken stock, orange , zest grated, all-purpose flour, white wine, oven roasted potatoes , recipe follows, red potatoes, washed and diced or 25 small potatoes, olive oil, salt, pepper, fresh thyme, fresh rosemary, chopped parsley leaves
    1 hour 20 min, 22 ingredients
  • Super Easy Oven Baked Chicken Thighs Super Easy Oven Baked Chicken Thighs
    bone-in skinless chicken thighs, dijon mustard and
    3 More
    bone-in skinless chicken thighs, dijon mustard, brown sugar, curry powder (to taste), corn flake crumbs
    45 min, 5 ingredients
  • Amazing and Healthy Oven Fried Chicken Amazing and Healthy Oven Fried Chicken
    nonfat sour cream or 1 cup nonfat plain yogurt and
    9 More
    nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister
    1 hour , 11 ingredients
  • Tight  Budget Healthy Chicken Tight Budget Healthy Chicken
    chicken drumsticks, thighs or 8 pieces chicken and
    7 More
    chicken drumsticks, thighs or 8 pieces chicken, potatoes, cut in wedges and unpeeled, cipollini onions or 1 vidalia onion, peeled and cut into quarters, salted butter, lemon, garlic powder, salt and pepper, paprika (optional)
    3 hour 5 min, 8 ingredients




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