Directions:
- Pound thigh fillets on both sides with a meat mallet to flatten. Sprink with salt (if using), pepper and oregano.
- Heat a nonstick frying pan and lightly spray with oil, place in the thigh steaks and cook for 3 minutes on each side or until done. Remove to a heated plate and keep hot.
- Add diced pear, banana, lemon juice, mint and chili sauce to the pan. Scrape up pan juices and stir to heat fruit.
- Pile hot fruit salsa on top of thigh steaks. Serve immediately with mashed potates or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.66 Kcal (2356 kJ) | ||
| Calories from fat | 448.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.84g | 77% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 99.99mg | 4% | |
| Potassium | 375.22mg | 8% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 66.7mg | 370% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 269.29 Kcal (1127 kJ) | ||
| Calories from fat | 214.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 77% | |
|---|---|---|---|
| Cholesterol | 56.91mg | 40% | |
| Sodium | 47.86mg | 4% | |
| Potassium | 179.58mg | 8% | |
| Total Carbs | 8.08g | 6% | |
| Sugars | 4.09g | 34% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 5.61g | 23% | |
| Vitamin C | 5.4mg | 19% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 31.9mg | 370% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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