8106 healthy oven snacks Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

boneless beef rump roast, flour, tomato sauce, water, instant beef bouillon powder, onions (peel and quarter ), stalks celery (cut in 1 pieces), whole green peppers (chopped ) or 1 whole red pepper (chopped), carrots (peel and quarter ), whole new potatoes, oven cooking bag (14 x20 )

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

pumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped

penne pasta, cooked, chopped oven roasted tomato, cooked spinach (3 cups uncooked ), parmesan cheese, butter, olive oil, garlic clove, salt and pepper, dried basil

baby artichokes cleaned and boiled until tender, lemon, juiced, ricotta cheese, extra-virgin olive oil, salt and pepper, oven dried tomatoes , recipe follows

monkfish tails, trimmed, olive oil, salt and freshly ground black pepper, preheat oven to 400 degrees f. heat 2 tbsp of olive oil in a large saute pan over medium-high heat. season the monkfish with salt and pepper to taste. sear on both sides until lightly golden brown. place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes., fingerling potatoes, sliced in half, vertically, olive oil, salt and pepper, preheat oven to 400 degrees. toss potatoes in olive oil in season with salt and pepper to taste. roast for 10 to 15 minutes, until just cooked through and lightly golden brown., merguez sausage, preheat grill or grill pan. grill the sausage until golden brown and cooked through. let rest and cut into 1/2-inch slices.

warm water, dry yeast, all purpose flour, salt, oil, basil leaves, pine nuts, garlic, coarsely chopped, parmigiano-reggiano, olive oil, salt and freshly ground pepper, merguez sausage, grilled and thinly sliced, ramps or 2 leeks, grilled and coarsely chopped, manchego cheese, finely sliced, tomatoes , oven roasted and coarsely chopped, freshly ground black pepper, parmigiano-reggiano, grated

tomatoes , halved lengthwise, garlic cloves, minced, pure olive oil, salt and freshly ground pepper, pure olive oil, garlic cloves, peeled and sliced paper thin, pure olive oil, spanish onion, chopped, white wine, chicken stock, canned plum tomatoes, roasted garlic cloves, oven roasted tomatoes, fresh thyme leaves, honey, salt and white pepper

paul newman spelt pretzels, organic unsalted pretzel rods, organic no-sugar-added peanut butter, carob chips or 1/3 cup organic chocolate chips or 1/3 cup chocolate shavings, dried flaked coconut, dried papaya, diced very fine (optional), crumbled graham cracker (optional), roasted sunflower seeds (optional)

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

sweet onion (about 1 lb), buttermilk, chipolte chili powder, cheese-flavored snack crackers ,like cheez-it, mayonnaise, chili sauce ,like heinz

lemon snack cake ingredients, cake ingredients, all-purpose flour, sugar, baking powder, salt, egg, freshly grated lemon peel, butter, melted, milk, glaze ingredients, powdered sugar, butter, melted, lemon juice, heat oven to 350of. combine flour, sugar, baking powder and salt in lightly greased 8 inch square baking pan. make 2 indentations in flour mixture. set aside., combine egg and lemon peel in small bowl with fork; pour into 1 indentation. pour 1/4 cup melted margarine in other indentation. pour milk over all; mix well. (some lumps will remain.), bake for 30 to 35 minutes or until toothpick inserted in center comes out clean. cool completely., combine powdered sugar , 1 tbsp melted margarine and enough lemon juice for desired glazing consistency in small bowl. spread glaze over cooled cake.

nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister