35408 healthy oven fried thighs Recipes

chicken drumsticks, chicken thighs, grapeseed oil, melba toast, eggs, dijon mustard, salt

flour, taco seasoning mix, chicken thighs, butter, crushed tortilla chips, minced onions, oil, flour, evaporated milk, tabasco sauce, shredded monterey jack cheese, sliced pitted ripe olives, lemon juice, head lettuce, shredded

fresh lime juice, hot pepper sauce, light coconut milk, chicken thighs, skinned, chicken drumsticks, skinned, panko breadcrumbs (japanese breadcrumbs), sweetened flaked coconut, salt, fresh ground black pepper

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

buttermilk, minced garlic clove, hot sauce, kosher salt, ground black pepper, paprika, cayenne pepper, skinless chicken thighs, skinless chicken legs, boneless skinless chicken breast halves, corn flake crumbs, butter, melted

sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, lowfat, plain yogurt, dijon mustard, salt, olive oil cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

fresh lime juice, hot pepper sauce, light coconut milk, chicken thighs, skinned, chicken drumsticks, skinned, panko (japanese breadcrumbs), flaked sweetened coconut, salt, freshly ground black pepper

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

low-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil

chicken pieces, drumsticks and bone-in thighs (about 2 1/2 lb.), salt and pepper, buttermilk, garlic, thinly sliced, chopped fresh mixed herbs such as parsley , thyme, rosemary and basil, panko, paprika, canola oil

egg white, beaten, nonfat milk, crushed corn flakes cereal, cornmeal, garlic powder, white pepper, black pepper, skinless chicken legs (drumstick plus thigh)

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

half-and-half cream (or use milk), egg, beaten, flour, garlic salt, paprika, black pepper, poultry seasoning, chicken thighs, vegetable oil, canned low sodium chicken broth (use only low-sodium !), half-and-half cream (can use milk but half and half cream is better)

soy sauce, vegetable oil, garlic clove, minced, chicken legs with thigh , attached, wheat germ, fine dry breadcrumbs, sesame seeds, dried parsley, pepper, paprika

buttermilk, soft breadcrumbs, ground paprika, ground black pepper, dried thyme, onion powder, skinless chicken legs with thigh

lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper

bone-in, skinless* chicken drumsticks (about 1 1/2 lb total ), bone-in, skinless* chicken thighs (about 1 1/2 lb total ), all-purpose flour, kosher salt, freshly ground black pepper, panko breadcrumbs, chopped fresh parsley leaves, olive oil, lemon zest, eggs , beaten thoroughly, grated parmesan, red onion , halved lengthwise and sliced paper thin, grape , cherry, or sweet 100 tomatoes, halved (about 2 1/2 cups), freshly squeezed lemon juice

low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin