16566 healthy oven fish Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

fish part, white, mild fish fillets/chunks ( use 1 part or combinations: whitefish, tilapia, sole, haddock, cod etc. ), firm fish fillets/chunks ( use 1 part of either: red snapper, tuna, sea bass , monkfish etc. yes even salmon ), all should be free of any bones, skin etc., eggs fork beaten, very large onion, coarse salt and pepper to taste, matzoh meal to bind ( 1/2 to 1 cup or as needed), found at the jewish/ethnic foods section, sugar: 1 tsp but optional, stock part, several large carrots cut up, celery with leaves okay, onion cut up, garlic cloves, few bay leaves, lemon quartered, whole mixed pepper corns, fish heads , fish bones etc., kosher or coarse salt, sugar ( optional )3 to 5 tsp for the stock

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

fish stock (see tips, below ), carrots , cut into 1-inch by 1/4-inch sticks, celeriac, peeled and cut into 1-inch by 1/4-inch sticks, parsley roots or parsnips, peeled and cut into 1-inch by 1/4-inch sticks, celery stalks, chopped, all-purpose flour for thickening (optional), heavy (whipping ) cream, sugar, good red wine vinegar , or to taste, salted veal stock (optional), fine sea salt, mixed fish fillets, such as salmon, cod, and halibut, or other firm white-fleshed fish, cut into 2-inch chunks, recipe >fish dumplings, egg yolks, sour cream, chopped fresh chives for garnish (optional)

fish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)

fish, cleaned, whole, with head (or 6 large fish fillets or 1 kg whole fish), english cucumber (about 500 g), thai fish sauce, oyster sauce, honey, fresh lemon juice, garlic cloves, chopped and crushed, fresh ginger, grated, hot chili pepper , seeds removed, chopped (or equivalent hot chili sauce), green onions, finely chopped or 3/4 cup chives

onion, finely diced, cream of mushroom soup , tin, sweet chili sauce, light sour cream, light cheese, grated, flour tortillas, frozen fish sticks (or fish fingers), extra light cheese, grated

leeks, dry white wine or 1/2 cup chicken stock or 1/2 cup fish stock, salt and pepper, dijon mustard, cod fish fillets or 1 1/2 lbs salmon fillets or 1 1/2 lbs other fish fillets, about 1-inch thick

cusk (or other good chowder fish, if using cut into good bite size pieces) or 2 lbs haddock, cut in 1 cubes (or other good chowder fish, if using cut into good bite size pieces), onions, diced, diced raw potatoes, evaporated milk, fresh milk (1%, 2% or whole), butter, ground pepper, salt, savory (optional), clam broth or 2 cups water

olive oil, garlic cloves (minced ), onions (chopped ), red bell peppers (large diced ), tomatoes, orange zest, white wine (dry ), chicken broth (or fish stalk), white fish fillets (and shell fish- squid, shrimp, halibut, scallops, cod, salmon, etc), fresh parsley, saffron thread, salt and pepper, to taste, red pepper flakes , to taste

fish , white cubed, cm ginger, peeled and grated, coriander, chopped, mint, chopped, kaffir lime leaves , veins removed and finely chopped, stalk lemongrass, white only and finely chopped, green chili pepper, finely sliced, desiccated coconut , that has been re-hydrated in boiling water, garlic clove, sliced, coconut cream, fish sauce, oil

fish and shell marinade, shell-on shrimp (small) (41/45), peeled and shells reserved for fish stock, sea scallops , side muscles removed and each scallop halved, fish fillets , cut into 1- to 1 1/2-inch cubes (see note or related tasting for suggestions), sea salt or table salt, red pepper flakes, garlic , minced or pressed through garlic press, saffron threads, shredded fresh basil leaves, olive oil, pernod, fish stock, fennel , chopped medium (about 2 cups), carrot , chopped medium (about 1 cup), onions , chopped medium (about 2 cups), olive oil, garlic heads , outer papery skin removed, but heads intact, dry white wine (750ml) (preferably white cotes de provence), diced tomatoes with juice, leeks (white and green parts included), split lengthwise, then chopped, washed thoroughly, and drained (about 4 cups), fish frames , gills removed and discarded, frames rinsed and cut into 6-inch pieces, reserved shrimp shells, fresh parsley leaves , stems only, fresh thyme, bay leaves, whole black peppercorns, sea salt or table salt, orange zest from two oranges, removed in large strips with vegetable peeler, saffron threads, stew, mussels , shells scrubbed and beards removed

fish fillets (grouper,orange roughy, monk ,cod, or any firm fleshed ), red onions or 1 medium spanish onion, thinly sliced, fresh dill or 1 1/2 tsp dried dill, chopped fresh parsley, fresh squeezed lemon juice, tomato, chopped, salt and pepper, feta cheese

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

stalks celery , cut into julienne strips, onions , julienned, carrot , julienned, olive oil, tomato, peeled, seeded , julienned, all-purpose flour, dry white wine, stock -- fish , or half fish and half vegetable, more) tsp. saffron threads (steep in tbsp of hot stock for20 minutes), bay leaf, cayenne, salt and black pepper, two kinds of boneless , skinless white fish (such as halibut, sea bass, monkfish) cut into 1/2 inch. pieces, shrimp (shelled, deveined), cut into thirds, brandy, garlic, minced (i use more , i love garlic), canned anchovy filets, drained and chopped (or use paste), flat leaf parsley sprigs, chopped, fresh rosemary, leaves from 1 sprig chopped (or pinch dried ), fresh thyme, leaves from 1 sprig chopped (or pinch dried )