16566 healthy oven fish Recipes

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

water, raw cashew nuts, onion powder, garlic powder, vegetarian poultry seasoning (i use mckays vegan chicken style seasoning), onion, finely diced (optional), frozen shredded hash browns (about 8 cups)

white wine, halibut steaks (or other white fish), tomatoes, diced, onions, chopped, fresh parsley, chopped, fresh basil, chopped, olive oil, salt, anchovy paste, black pepper, garlic cloves, minced, breadcrumbs, parmesan cheese, olive oil

garlic, left whole with skin on, carrots, peeled and cut into rounds, courgettes, sliced, sweet red peppers, sliced into strips, red onions, peeled and cut into quarters, olive oil, cod fish fillets, salt & freshly ground black pepper, parsley (to garnish )

olive oil, onions, finely chopped, red bell pepper, seeded and cut into 1/2-inch dice, spanish chorizo, thinly sliced and cut into 1/2-inch dice, garlic cloves, minced, tomato paste, smoked paprika, salt, fresh ground black pepper, grain rice (preferably bomba or arborio), clam juice, fish stock or 6 cups chicken broth, saffron thread, mussels , well scrubbed (or littleneck clam or a combination), jumbo shrimp, peeled and deveined, cooked chicken, sliced 1/2-inch thick (or turkey sausage), frozen baby peas, chopped fresh parsley, for garnish

garlic, peeled and chopped, shallot (2 oz.), peeled and chopped (1/3 cup), dry vermouth, fat-skimmed chicken broth or fish stock, whipping cream, chopped pitted picholine olives (or other mild green olives; see notes), chopped fresh thyme leaves, salt and fresh-ground pepper, boned salmon fillet (3 lb.), skinned, butter, cut into small pieces, dry white wine, chopped fresh tarragon, fresh thyme sprigs, rinsed

olive oil, pepper, baking potatoes (1 lb), peeled, king arthur unbleached all-purpose flour, pepper, egg substitute, water, crushed cornflakes, grated parmesan cheese, cayenne pepper, haddock fillets, tartar sauce , optional

celery ribs, sliced on a long angle, fennel bulb, cored and then thinly sliced, onion, thinly sliced, garlic cloves, chopped, crushed red pepper flakes, extra virgin olive oil , to coat veggies and fish see below, flat leaf parsley, divided, white wine, clam juice, fresh cod or 3 lbs halibut or 3 lbs any firm white fish, cut into large chunks about 2 inches in diameter, jumbo sea scallops, jumbo shrimp, peeled and deveined, mussels (i added) (optional), crushed canned tomatoes, crusty bread, cut or 1 loaf torn into large chunks we used sourdough bread

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

eggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda

fine dry bread crumbs, parmesan cheese, paprika, sliced mushrooms, italian salad dressing, thick sliced onion rings, thick sliced cauliflower

wheat berries , picked over for small stones, shrimp, peeled and deveined (about 12), fresh lime juice, fish sauce, dark brown sugar, seedless cucumber, peeled, halved and chopped, radishes, thinly sliced, fresh basil leaf, chopped, fresh mint leaves, chopped

cellophane noodles, low sodium chicken broth, thai red chili peppers or 1 jalapeno pepper, garlic cloves, chopped, grated gingerroot, grated lemon zest, grated lime zest, fresh lemon juice (or lime), thai fish sauce, divided, shiitake mushroom, sliced (3 cups), boneless skinless chicken breasts (about 5 oz each), light coconut milk, baby spinach, chopped cilantro , plus, fresh fresh cilantro stem, for garnish

spaghetti, broken in half, chicken broth, soy sauce, brown sugar, fish sauce, boneless skinless chicken breasts, sliced into thin strips, vegetable oil, broccoli, chopped, onion, sliced, fresh ginger, peeled and minced, garlic cloves, minced

red curry paste, evaporated milk , light coconut flavoured, asparagus, trimmed and cut into chunks, green beans, trimmed and halved, zucchini, thinly sliced, baby corn, halved, prawns, raw, medium, peeled and deveined, tails left on, fish sauce, thai basil

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers

olive oil, red pepper , roasted and finely chopped, shallots chopped and lightly sauteed, parsley, stems removed, finely chopped, basil, stems removed, finely chopped, dill, stems removed, finely chopped, chives, finely chopped, fresh lemon juice, fresh bread crumbs, salt, pepper, striped bass, head removed , thoroughly cleaned, boned, and scaled, fish fumet , recipe follows, onions, roughly chopped, carrots, roughly chopped, celery stalks, roughly chopped, shallots, roughly chopped, parsley, dry thyme, bay leaves, cc ) white wine, water, white-fleshed fish heads and bones, salt and pepper

tomatoes, extra-virgin olive oil, garlic cloves, peeled, coarse salt, cracked black pepper, loosely packed basil leaves , torn into halves and thirds, white fleshed fish