64067 healthy optional ice pie Recipes

light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)

cocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)

whole wheat flour, skim milk, diced apples (optional) or 1 banana (optional), salt, baking soda, baking powder, honey (or 4 sweetener packets), egg (or substitute), ground flax seeds, cinnamon, oatmeal

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

cooked brown rice, cooked turkey sausage, black-eyed peas, drained, diced onion, sauteed, diced celery, sauteed, chunky salsa, garlic powder, onion powder, cayenne pepper (optional) or 1 tsp hot sauce (optional)

ice cream sandwiches (regular or neopolitan), chocolate fudge topping, strawberry ice cream topping (optional), butterscotch sundae sauce (optional) or 0.5 (12 oz) jar caramel ice cream topping (optional), chopped walnuts (or 1 jar of wet nuts ice cream topping), maraschino cherries, banana, sliced (optional)

double crust pie pastry for a 9 inch pie- use your favorite recipe for fruit pies, fresh or frozen blueberries thawed, sugar, cornstarch, salt ( optional ), cinnamon, vanilla or almond ( optional use with other variations), variations, blueberries with 3 cups of fresh pitted cherries, or 3 cups of blackberries or raspberries or 3 cups fresh,skinned ripe sliced peaches

pie crust, see head notes for pat-in-pan option (of your choice), hazelnuts, toasted (divided ), brown sugar, pumpkin pie spice, blend, salt, arrowroot (or cornstarch), roasted pumpkin puree, vanilla extract, extra large eggs, egg , for glaze, lightly beaten, coconut milk, freshly ground cassia cinnamon, freshly ground allspice, scant 1/2 tsp freshly ground clove, ground ginger (pre ground )

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

granulated sugar, all-bran cereal, nonfat milk (skim), whole wheat flour, baking powder, baking soda, salt, canned pumpkin, egg, beaten, pumpkin pie spice, vanilla extract

oats, uncooked (quick or old fashioned), sugar, margarine, canned pumpkin , 100% (not pie filling), egg, orange juice, flour, pumpkin pie spice, baking soda, salt, chopped walnuts, chocolate chips

egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)

sugar, unsweetened applesauce, water, ground flax seeds, brewed coffee, water, vanilla extract, white whole wheat flour, cocoa powder, baking powder, salt, semisweet vegan chocolate chips, coarsely chopped pecans (optional) or 1/2-1 cup walnuts (optional)

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

pie crusts , 9-inch, eggs, brown sugar, granulated sugar, ground cinnamon, ground nutmeg, ginger, salt, pumpkin puree (not pie filling), milk, whipping cream, whipping cream, granulated sugar, vanilla, peanut brittle , pieces (optional) or crushed gingersnap cookie (optional)

option 1, chili seasoning, cheese dip, onion, diced, option 2, chili of your choice., cheddar cheese, sour cream, what ever you like