Frito Pies Recipe

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Frito Pies
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Ingredients
11
Count
Nutrition
9
Calories
Total time
20
Minutes
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Ingredients:

  • 1 package chili seasoning
  • 1 jar cheese dip
  • 1 small onion, diced
  • chili of your choice.
  • what ever you like

Directions:

  1. Option 1:
  2. 1. In a bowl add the chili seasoning, cheese and onion and mix well. Dip with frito's.
  3. 2.I would brown the ground beef and onion till browned.
  4. Option 2.
  5. Use regular chili to cook.Put chili in a bowl with frito's, cheddar cheese and sour cream - what ever you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.33 Kcal (39 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.93mg 0%
Potassium 34.07mg 1%
Total Carbs 2.1g 1%
Sugars 0.93g 4%
Dietary Fiber 0.47g 2%
Protein 0.23g 0%
Vitamin C 1.6mg 3%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 1%
Total Carbs 9g 1%
Sugars 4g 4%
Dietary Fiber 2g 2%
Protein 1g 0%
Vitamin C 7mg 3%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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