7926 healthy one meals Recipes

  • Healthy One Pot Meal
    olive oil, onion, lean ground beef, minced garlic clove and
    10 More
    olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder
    1 hour 15 min, 14 ingredients
  • Healthy Banana Blueberry Muffins
    sprouted whole wheat flour, oat flour and
    15 More
    sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)
    55 min, 17 ingredients
  • Healthy Flax Pancake Mix
    makes 6 cups, enough for 3 batches of pancake and
    10 More
    makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran
    15 min, 11 ingredients
  • One Minute Flax Muffin - Low Carb
    flax seed meal, baking powder, stevia powder, cinnamon and
    2 More
    flax seed meal, baking powder, stevia powder, cinnamon, egg, oil
    3 min, 6 ingredients
  • One Minute Muffins
    butter, flax seed meal, baking powder, egg and
    1 More
    butter, flax seed meal, baking powder, egg, artificial sweetener (i prefer splenda )
    3 min, 5 ingredients
  • One Peachy Almond Crumble
    gluten free flour, almond meal, cinnamon and
    9 More
    gluten free flour, almond meal, cinnamon, cardamom , or to taste, nutmeg, sea salt, coconut oil (oil should be semisolid, but not hard), raw unfiltered honey, fresh peaches, peeled, pitted, and sliced 1/2 inch thick, apple juice, almonds, coconut or vanilla ice cream
    12 ingredients
  • One-Dish Beef Stroganoff and Noodles
    boneless beef top round steak, 3/4 inches thick and
    7 More
    boneless beef top round steak, 3/4 inches thick, healthy request condensed cream of mushroom soup, swanson beef broth, water, onion, sliced, uncooked medium egg noodles, plain yogurt, chopped fresh parsley
    35 min, 8 ingredients
  • Healthy Oatmeal Banana Chocolate Muffins
    frozen bananas (thawed and mashed ), brown sugar, oil and
    9 More
    frozen bananas (thawed and mashed ), brown sugar, oil, applesauce, egg, beaten, whole wheat flour, baking soda, baking powder, salt, oats, ground flax seed meal (optional), chocolate chips (or other add-ons)
    40 min, 12 ingredients
  • Healthy Harvest Cookies
    sugar or 1 cup sucanat, mashed cooked sweet potato and
    11 More
    sugar or 1 cup sucanat, mashed cooked sweet potato, margarine, melted, egg, oatmeal, whole wheat flour or 1 cup all-purpose flour, ground flax seed meal, wheat germ, ground cinnamon, salt, baking soda, all-purpose apple, finely chopped
    22 min, 13 ingredients
  • Healthy Homemade Granola Bars
    puffed brown rice cereal (or puffed millet) and
    9 More
    puffed brown rice cereal (or puffed millet), quick-cooking oats, apricot, chopped, walnuts, chopped, shredded coconut (preferrably unsweetened ), honey, peanut butter, flax seed meal, mixed with, water, carob chips
    30 min, 10 ingredients
  • Healthy Oatmeal Raisin Cookies (A.k.a. Meag's Perfect Cookie)
    butter, softened, applesauce, flax seed meal and
    9 More
    butter, softened, applesauce, flax seed meal, whole wheat flour, old fashioned oats, salt, baking soda, raisins, cinnamon (i let my 3 yr old shake in as much as she wants), eggs, vanilla, brown sugar
    20 min, 12 ingredients
  • Healthy, Fudgy, Brownies
    semisweet chocolate, sweet potato puree, light brown sugar and
    8 More
    semisweet chocolate, sweet potato puree, light brown sugar, cocoa powder, grapeseed oil, flax seed meal, pure vanilla extract, egg, all-purpose flour, baking powder, salt
    1 hour , 11 ingredients
  • Healthy Fruit Pizza
    whole wheat pita bread (the small ones, about 8 inches ar... and
    5 More
    whole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste
    20 min, 6 ingredients
  • Healthy Taco Salad
    lettuce, rinsed off and patted dry and
    4 More
    lettuce, rinsed off and patted dry, morningstar farms meal starters grillers recipe crumbles, sharp cheddar cheese, shredded, tomato, diced, taco sauce
    6 min, 5 ingredients
  • Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber
    honey, blackstrap molasses, almond butter, creamy and
    13 More
    honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg
    35 min, 16 ingredients
  • Healthy Wheat Bran & Flax Meal Muffins Healthy Wheat Bran & Flax Meal Muffins
    wheat bran, skim milk, lemon juice, egg and
    11 More
    wheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats
    30 min, 15 ingredients
  • Healthy (Ish) Chewy Granola Bars Healthy (Ish) Chewy Granola Bars
    rolled oats, whole wheat flour, wheat germ and
    10 More
    rolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla
    20 min, 13 ingredients
  • Healthy Blueberry Shake Healthy Blueberry Shake
    milk or 1 cup soy, frozen banana, frozen blueberries and
    4 More
    milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)
    3 min, 7 ingredients




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