41284 healthy noodle stir fry Recipes

rice noodles, dry, tamari , salt reduced if possible, sweet chili sauce, sesame oil, canola oil, pork , pieces, onion, sliced into thin wedges, fresh ginger, grated, red capsicums or 1 green capsicum, snow peas or 100 g sugar snap peas, trimmed, sliced diagonally in half, choy sum, trimmed , halved at stem joint, stem bases removed, leaves & stems sliced, peanuts, toasted, roughly chopped

ramen noodles (any flavor , use flavor packets separately), assorted fresh vegetable (such as celery, onion, green onion, mushrooms, brocolli, bell peppers), chili pepper flakes (to taste), garlic, minced, soy sauce, oil, sesame seeds (optional)

hokkien noodles, chinese sausage (lap cheong, available at asian grocery stores), water, olive oil, carrot, sliced, celery, sliced, zucchini, sliced, red pepper , deseeded & membranes removed, sliced, cabbage, sliced, chicken breasts, sliced, onion, sliced, gingerroot, grated, garlic cloves, minced, sambal oelek, soy sauce, oyster sauce, ketjap manis or 2 tbsp thick soy sauce

egg noodles, vegetable oil, red onion, thinly sliced, garlic cloves, crushed, cm piece fresh gingerroot, peeled and finely chopped, black bean paste, chili sauce, soy sauce, caster sugar, pak choi, leaves separated, shiitake mushrooms, sliced

boneless skinless chicken breast, cut in bite size pieces, fresh stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.) or 3 cups frozen stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.), condensed cream of mushroom soup (or golden mushroom soup), water, soy sauce, cooked rice, sambal oelek (optional)

skinless chicken breast , cut into strips, minced garlic, oil , for stir-frying, water, soy sauce, sugar, frozen stir fry vegetables, uncooked minute white rice

cleaned & cut stir fry vegetables, boneless skinless chicken breast, sliced thinly, water, cornstarch, vegetable oil, garlic cloves, minced, stir-fry sauce, your favorite brand, unsalted roasted cashews

vegetable oil, stir-fry beef (sold in the meat section), stir fry vegetables, frozen peppers and onions, usually comes in 8 oz bag (for seasoning), white rice, hoisin sauce, frozen cauliflower (optional), garlic salt, seasoning salt, cayenne pepper, salt, pepper, ginger

chicken breast, boneless, ginger, ground, sesame oil, birds eye seven vegetable stir fry (or any preferred stir-fry mix), chicken gravy (heinz), soy sauce, pepper, white rice, cooked (brown can be substituted)

fresh fish fillets, peanut oil, red spanish onion, sliced, red capsicum, sliced, broccoli floret, raw prawns, fresh hokkien noodles, teriyaki marinade

udon noodles, water, olive oil, beans or 1/4 lb green , sliced to 1 inch pieces, carrot, sliced thin, broccoli florets , bite size, zucchini, sliced, leeks, sliced thin (white part ) or 1/2 white onion, bamboo shoots, drained, rice wine vinegar, low sodium chicken broth, prawns, 40-51 count

soy sauce, ketjap manis (your own or ketjap manis), oyster sauce, chicken stock, sambal oelek (your own or sambal oelek), hokkien noodles, vegetable oil, red onion, cut into fine wedges, garlic clove, crushed, minced chicken, snow peas, shredded, lemon wedges or lime wedge, to serve

rice noodles, chicken stock, orange juice, granulated sugar, red wine vinegar, tomato paste, cornstarch, soy sauce, ground ginger, garlic cloves, minced, vegetable oil, halibut fillets (1 1/2 lb total ), sweet red pepper, diced, mushrooms, quartered, zucchini, diced

rice stick noodles, peanut oil, peeled green prawns, red capsicum, halved , deseeded, cut into thin strips, brown onion, halved, cut into wedges, asparagus , woody ends trimmed, cut into 5cm lengths, grated fresh ginger, hoisin sauce (1/4 cup), sweet chili sauce (1/4 cup), rice wine , vinegar, brown sugar, shallots, ends trimmed, thinly sliced diagonally

cellophane noodles (called dangmyeon, can be bought at korean grocery stores or most asian markets-look in the asian isl), fresh spinach, yellow onion, sliced into rings, cut in half, carrot , peeled cut into small match sticks, red bell pepper , cut into slices, fresh shiitake mushrooms, sliced, stalks green onions, sliced in 1 1/2-inch slices (green parts only ), half of a 16 oz package firm tofu , cut into cubes (about 1-inch ), garlic cloves, minced, olive oil, soy sauce, toasted sesame oil, sea salt, fresh ground pepper, sugar, toasted sesame seeds

dry chow mein noodles, link polska kielbasa, sweet pepper, thinly sliced, head cabbage, thinly sliced, carrots, thinly sliced, olive oil (for cooking ), soy sauce, garlic, crushed red pepper flakes, powdered ginger (optional)

udon noodles, oil, onion, chopped, garlic, crushed, red chilies, crushed, carrot, cubed, zucchini, cubed, red capsicum, cubed, green capsicum, cubed, coconut milk, fresh coriander leaves, chopped, fresh mint leaves, lime

rice noodles, pork tenderloin (about 3/4 lb), cut into 1/4-inch-thick strips, kosher salt and freshly ground pepper, cornstarch, fat-free low-sodium chicken broth, vegetable oil, scallions, sliced (white and green parts separated ), ginger, peeled and minced, garlic, minced, precut stir-fry vegetables (about 9 oz), grated zest of 1 lime , plus wedges for serving