3003 healthy mouth Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

eggs, white sugar, orange juice, cocoa powder, matzo cake meal, frozen strawberries, thawed, semisweet chocolate chips

pork spareribs, onion, chopped, ketchup, cider vinegar, lemon juice, prepared mustard, brown sugar, salt, ground black pepper

lean ground turkey, italian breadcrumbs, chopped fresh basil, chopped sun-dried tomatoes (, softened ), chianti wine (or other red wine), shredded parmesan cheese, garlic, minced, salt, fresh ground black pepper, barbecue sauce, whole wheat hamburger buns, toasted

beef shoulder, black pepper, olive oil, beef stock, dry red wine (i use merlot), chopped parsley (fresh or dry ), salt, minced garlic (heaping), onions (chopped into large pieces), baby carrots (1 bag), red potatoes, stewed tomatoes (include juice), italian salad dressing

lean ground beef, chopped cooking onions, milk, breadcrumbs, egg, chopped fresh garlic, salt, black pepper, ground thyme or 1 tsp poultry seasoning, ketchup, brown sugar, dry mustard, ground nutmeg

fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges

roasted jalapeno peppers, onions (chopped ), minced garlic, granulated sugar, salt, cumin, rotel tomatoes & chilies, skinless whole tomatoes, fresh cilantro, roughly chopped

flour, sugar, baking powder, baking soda, salt, buttermilk, melted butter, eggs, slightly beaten, vanilla, fresh strawberries, hulled and chopped, sugar, for topping

eggs, dry mustard, low-fat milk, bread, crumbled, ground beef, onion, minced, salt, pepper, minced celery, parsley, chopped, ketchup, brown sugar, american cheese, dry mustard

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

whole wheat flour (atta), salt, water , to knead, ghee or oil, to shallow fry (use for authenticity), fresh carrots, peeled and grated, cheddar cheese, grated, salt, pepper, red chili powder, fresh mint leaves, finely chopped, fresh coriander leaves, finely chopped

chicken, onion, butter or 1 cup margarine, seasoning salt, black pepper, garlic powder, accent seasoning (optional)

melba toast, crushed, onion powder, garlic powder, thyme, dried rosemary, sea salt, pepper, chicken breasts, low sodium chicken broth, fresh lemon juice

center-cut pork loin chops, italian dressing, steak seasoning, garlic salt, salt and black pepper, to taste

chicken liver, white onions, potatoes (white or baking), carrots, white mushrooms, sea salt, black pepper, fresh ground, poultry seasoning, worcestershire sauce, water, kitchen bouquet (optional)

salt, sugar, smoked hot paprika, ground cumin, garlic powder, onion powder, warmed kc masterpiece honey smoke barbecue sauce, warmed honey, white rum, onion powder, dried chipotle powder, smoked hot paprika, chopped fresh cilantro ((this really adds a depth of flavor to the sauce), pork ribs