Directions:
- Bring ribs to room temperature and wipe clean with damp paper towels.
- Pat dry.
- Preheat oven to 325°F.
- Mix together the rub ingredients and sprinkle over both sides of ribs, rubbing in the mixture as you go (you will have some rub left over).
- Bake the ribs covered for 2 1/2 to 3 hours, and mix together the barbecue sauce, letting it stand while ribs are cooking.
- Remove ribs from the oven and raise oven temperature to 375°F.
- Slather the ribs with barbecue sauce mixture and cook for 30 minutes longer, uncovered.
- Baste with sauce at least once during this cooking period.
- Serve remaining sauce on the side.
- Sauce and rub may be doubled for 4 pounds of ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.57 Kcal (1744 kJ) | ||
| Calories from fat | 127.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 168.34mg | 56% | |
| Sodium | 1327.71mg | 55% | |
| Potassium | 877.68mg | 19% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 48.64g | 97% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156 Kcal (653 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 22% | |
|---|---|---|---|
| Cholesterol | 63.04mg | 56% | |
| Sodium | 497.21mg | 55% | |
| Potassium | 328.68mg | 19% | |
| Total Carbs | 6.12g | 5% | |
| Sugars | 4.87g | 52% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 18.22g | 97% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.6mg | 23% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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