63823 healthy mediterranean roasted feta dip Recipes

roasted garlic and olive oil couscous, artichoke hearts, drained and chopped, chopped tomatoes (1 large), crumbled feta cheese, sliced ripe olives, chopped fresh parsley, lemon juice, dried oregano, black pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

cream cheese, softened, milk, chopped roasted sweet red peppers, crumbled feta cheese, baked pita chips

roasted red peppers, drained, miracle whip light salad dressing, athenos traditional crumbled reduced fat feta cheese (crumbles ), garlic, triscuits reduced fat cracker (optional), vegetable dippers (optional)

spaghetti squash , halved lengthwise, fennel bulb, chopped, chopped leek, tomato, coarsely chopped, mediterranean seasoning, feta cheese, crumbled

feta cheese, crumbled, extra-virgin olive oil (plus more if needed), oregano , preferably greek, pita bread (or other bread for dipping)

roasted garlic-flavored hummus, pepperidge farm plain bagels, split and toasted, deli roast beef, drained jarred roasted red peppers cut into strips, red onion slices, baby arugula leaves

feta cheese, mozzarella cheese, tortilla chips, pepperocini/banana peppers, diced, pepperoni, sliced into small squares, greek dressing, white onions, diced

crumbled feta cheese, sour cream, plain yogurt, garlic, peeled, salt, freshly ground black pepper

nonfat plain yogurt, crumbled feta cheese, cannellini beans, drained and rinsed, garlic, lemon juice, chopped fresh parsley, chopped fresh dill, chopped fresh chives, chopped fresh mint, ground black pepper

neufchatel cheese, softened, artichoke hearts, drained, chopped, grated parmesan cheese, garlic, minced, red pepper, chopped, athenos crumbled reduced fat feta cheese, sliced black olives, athenos pita chips original

plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel

roasted red peppers, drained and coarsely chopped, garlic, olive oil, feta cheese, crumbled, salt and pepper, assorted crudites

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

roasted red peppers, drained, chopped, chopped green onion, minced fresh cilantro, extra-virgin olive oil, ground cumin, hot pepper sauce, garlic cloves, pressed, tahini, water, fresh lemon juice, flat rustic bread such as focaccia or ciabatta, (about 2 1/2 inches high), cut horizontally in half, crumbled feta cheese (about 4 oz), sliced rare roast beef, baby spinach leaves

chopped thyme, dried oregano, olive oil, garlic clove, minced, salt, roasting chickens, lemon, quartered, red potatoes, cut into wedges, kalamata olives, pitted, fresh thyme sprig, to garnish

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

diced tomatoes, grain white rice, sliced green onions, chopped fresh mint (about 3 bunches), chopped fresh dill (about 4 bunches), pine nuts, toasted, extra-virgin olive oil, garlic cloves, minced, grape leaves from jar (about two 2-lb jars), fresh lemon juice, plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel