22416 healthy meatballs spicy marinara Recipes

uncooked whole wheat penne pasta, seasoned bread crumbs, grated parmesan cheese, divided, egg substitute, onion powder, salt, garlic powder, lean ground turkey, marinara sauce or meatless spaghetti sauce, cottage cheese, shredded part-skim mozzarella cheese

extra lean ground beef, italian seasoned breadcrumbs, parmesan cheese, italian spices, garlic powder, egg substitute

minced meat (mixed beef and or or pork and or or lamb), big onion, diced, garlic cloves, smashed, egg, tomato puree, dill , parsley, cayenne pepper, curry powder, salt and pepper

crushed red pepper flakes, salt, ground black pepper, garlic, chopped, chicken , sauted & sliced, marinara sauce, alfredo sauce, peas, rigatoni pasta, cooked

olive oil, yellow sweet onions, finely diced (about 1 medium onion), fresh ground black pepper, sweet basil , chiffonade (fresh italian, about 12 leaves), garlic, minced (about 3 large cloves), red chili pepper (fresh , any variety, choose your spice level to meet your own tolerances), salt, crushed tomatoes (canned )

andouille sausages or 4 hot italian sausage links, butter, garlic cloves, minced, shallots, minced, vodka, marinara sauce, crushed tomatoes, red pepper, rigatoni pasta or 16 oz penne pasta, heavy whipping cream, fresh basil leaf, chopped, salt and pepper

olive oil, onion, finely chopped, garlic cloves, minced, oregano, basil, marjoram, red pepper, crushed tomatoes, dry red wine

onion, chopped, garlic cloves, minced, carrots, chopped, tomato puree (redpack is best), tomato paste (i use contadina), water (1 can of for each can of tomato product used), salt, salt, pepper, basil, parsley, bay leaf, oregano, rosemary, thyme, crushed red pepper flakes, spiracha hot chili sauce, baking soda

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

vegetable oil, whole large onion, diced, fresh basil, chopped and divided, garlic, crushed, fresh oregano, chopped, sized crushed tomatoes, water, sugar, salt, sweet italian sausage links, uncooked meatballs

ground turkey breast or 1 1/2 lbs 96% extra lean ground beef, quick-cooking oats, egg whites, chopped onion, crushed fresh garlic, dried oregano, beef bouillon granules, ground black pepper, salt-free tomato sauce, honey, spicy mustard, chili powder, tabasco sauce , pepper sause

seasoned beef broth mixture, low sodium beef broth ., carrots peeled and sliced ., stalks of celery leaves and all chopped ., onion diced ., heaping tsp of minced garlic ., meat mixture, roll of hot and spicy sausage., lean hamburger ., montreal seasoning or to taste., freshly ground black pepper or to taste., onoin finely diced ., bell pepper finely diced your choice of colors ., garlic powder ., toasted onion powder ., soup mixture, reames egg noodles unless you make your own ., head of cabbage chopped ., onion chopped ., baby carrots whole ., home canned green beans or store bought if you don tsp can juice and all., canned corn on the cob or store bought if you don tsp can juice and all., canned peas or store bought if you don tsp can juice and all., tomato juice if you don tsp make your own or else 1 quart of home canned., palmful of crushed red pepper ., more stalks of celery chopped ., heaping tbsp of balsamic vinegar or to taste (i like it)., potatoes chopped ., freshly ground black pepper ., minced garlic .

turkey meatballs, veggie stock, beef stock, cube bullion garlic, cube bullion cilantro, diced carrot, diced celery stock, diced white onion, diced tomatoes

ragu two servings of veggies, whole wheat whole wheat spaghetti, turkey meatballs

olive oil, sweet and hot italian sausage, casings removed, rigatoni pasta, your favorite prepared marinara sauce, ripe tomatoes, diced, fresh basil leaf , torn coarsely, dried oregano, hot red pepper flakes, mozzarella cheese (make 6 slices and dice the remainder), salt & freshly ground black pepper, to taste

penne , prepared according to package directions (i always use dreamfields low carb ), marinara sauce, garlic, minced, mrs. dash chipotle sodium-free seasoning (or something similar), crushed red pepper flakes, dried dill, green onions, finely chopped (tops only ), fresh asparagus , cut into 1/2-inch pieces, sweet vermouth cooking wine (or sub white grape juice), lemon juice , to taste, chicken broth, kielbasa , sliced into coins and then cut in half, tomato paste (optional), blue cheese, crumbles

extra virgin olive oil, carrots chopped, onion chopped, garlic minced, ground turkey breast, salt, pepper, marinara sauce, chicken broth, cannellini beans drained and rinsed, red chili pepper flakes, ditalini

italian cheese-flavored thin pizza crust (such as boboli), pizza sauce or marinara sauce, thick) slices sweet or red onion, separated into rings, yellow bell pepper, thinly sliced into rings, chicken sausage with habanero chiles and tequila, chopped (such as gerhard s), preshredded part-skim mozzarella cheese, chopped fresh basil