7926 healthy meals for one Recipes
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flour, baking powder, salt, sugar, cinnamon, nutmeg and7 Moreflour, baking powder, salt, sugar, cinnamon, nutmeg, vanilla extract, corn meal (yellow preferred but white ok to use of course), extra large eggs - separated, whole milk, melted butter, equipment needed, wooden spoon , sieve, waffle maker.13 ingredients
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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vegetable oil, cider vinegar, light brown sugar and18 Morevegetable oil, cider vinegar, light brown sugar, dried tarragon, dried oregano, salt, garlic powder, dried dill weed, ground dry mustard, broccoli, chopped, head cabbage, chopped, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, stalks celery, diced, carrots, diced, banana, diced, green onions, chopped, green bell pepper, seeded and diced25 min, 21 ingredients
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lean ground beef, garlic, minced, salt and pepper to taste and8 Morelean ground beef, garlic, minced, salt and pepper to taste, condensed french onion soup, worcestershire sauce, prepared yellow mustard, cold water, all-purpose flour, peeled and thinly sliced potatoes, frozen mixed vegetables, thawed, shredded cheddar cheese1 hour 5 min, 11 ingredients
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macaroni, sliced celery, chopped green pepper and9 Moremacaroni, sliced celery, chopped green pepper, smoked sausage or 1/2 lb sliced pepperoni, pimento stuffed olive, sliced, mayonnaise, cider vinegar, chopped onion, hickory smoke salt (optional) or 3/4 tsp salt (optional), dried dill weed, tomatoes, chopped, cubed american cheese or 1 cup cheddar cheese40 min, 12 ingredients
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Maize Meal (mielie) Bread With Cup-a-soupmaize meal, self-raising flour, salt, buttermilk and5 Moremaize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml40 min, 9 ingredients
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Crispy Corn Meal Wafflesflour, teasp. baking powder, teasp. baking soda and6 Moreflour, teasp. baking powder, teasp. baking soda, teasp. sugar, teasp. salt, yellow corn meal, beaten eggs, buttermilk, vegetable oil5 min, 9 ingredients
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Hasty Pudding Also Known As Corn Meal Mushyellow corn meal, water, salt and1 Moreyellow corn meal, water, salt, your choice of toppings : bacon, molasses, honey, garlic, brown sugar, any flavor syrup, butter and sugar, etc4 ingredients
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Southern Corn Meal Flapjackscorn meal (i use white ), flour, salt, sugar, soda and4 Morecorn meal (i use white ), flour, salt, sugar, soda, buttermilk, eggs, well beaten, salad oil5 min, 9 ingredients
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Sausage Corn Meal Dumpling Casseroleground spicy sausage, vegetable oil, chopped white onions and15 Moreground spicy sausage, vegetable oil, chopped white onions, tomato sauce, beef broth, salt, sage, chopped green peppers, garlic, dumplings, white corn meal, flour, baking powder, rosemary, salt, egg, milk, vegetable oil35 min, 18 ingredients
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Flax Seed Meal Waffleseggs beaten, sugar, butter melted, oil, vanilla, salt and5 Moreeggs beaten, sugar, butter melted, oil, vanilla, salt, baking soda, flax seed meal, milk, white flour, wheat flour1 hour 20 min, 11 ingredients
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Brownies...w/ almond mealoat flour or spelt, almond meal/flour and9 Moreoat flour or spelt, almond meal/flour, choc or vanilla protein powder, baking powder, sea salt, applesauce or 1/4cup +1/4cup walnut oil, cocoa, stevia or xylitol, succinate or organic brown sugar, egg or 3 whites, vanilla11 ingredients
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One Pan Meat and Potatoes Meallean ground beef, potatoes, shredded and7 Morelean ground beef, potatoes, shredded, onion, finely chopped, egg, beaten, pepper, garlic powder, salt, cream of mushroom soup, milk35 min, 9 ingredients
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One Dish Scallop Mealchopped onion, chopped celery, chopped green pepper and14 Morechopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop50 min, 17 ingredients
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