209300 healthy make ahead egg Recipes

egg, beaten, frozen chopped spinach, thawed, well drained, athenos traditional crumbled feta cheese, tub (8 oz.) philadelphia garden vegetable 1/3 less fat than cream cheese, green onions, finely chopped, sheets frozen phyllo dough (14x9 inch), thawed, butter, melted

eggs, lightly beaten, dry bread crumbs, chopped onion, salt, worcestershire sauce, white pepper, lean ground beef (90% lean)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

chopped green onions, divided, salt, divided, fennel seeds, crushed, lean ground pork, garlic, minced, fat-free milk, carton egg substitute, eggs, egg whites, shredded extra-sharp cheddar cheese, divided, dry mustard, ground red pepper, white sandwich bread, cut into 1/2-inch cubes

butter or 3 tbsp margarine, divided, all-purpose flour, milk, shredded cheddar cheese, sliced fresh mushrooms, chopped onion, eggs, beaten, salt, frozen chopped broccoli, cooked and drained, soft breadcrumbs

bread, ham , fully cooked and diced, shredded cheddar cheese, green onion, with tops, diced, milk, dry mustard, eggs, red pepper sauce (optional), paprika (optional)

sliced potatoes, packaged and refrigerated, smoked sausage, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, cheddar cheese, shredded, mozzarella cheese, shredded, eggs, milk, salt and pepper

ciabatta bread, cut into 1-inch cubes, turkey breakfast sausage, chopped green onions, fat-free milk, reduced-fat shredded sharp cheddar cheese, eggs, carton egg substitute, chopped fresh parsley

butter, divided, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, sliced fresh mushrooms, chopped onion, eggs, beaten, salt, frozen chopped broccoli, cooked and drained, soft bread crumbs

seasoned croutons, spicy pork sausage, eggs, milk, condensed cream of mushroom soup, frozen chopped spinach - thawed, drained and squeezed dry, mushrooms, drained and chopped, shredded sharp cheddar cheese, shredded monterey jack cheese, dry mustard, fresh parsley, for garnish

butter, softened, white sugar, eggs, carton sour cream, all-purpose flour, baking powder, baking soda, ground nutmeg, salt, brown sugar, chopped pecans, ground cinnamon

bob evans original recipe sausage roll, seasoned croutons, eggs, milk, condensed cream of mushroom soup, frozen chopped spinach, thawed and squeezed dry, mushrooms, drained and chopped, shredded sharp cheddar cheese, shredded monterey jack cheese, dry mustard, fresh herb sprigs and carrot strips (optional), picante sauce or salsa (optional)

eggs, lightly beaten, milk, half-and-half cream, vanilla extract, french bread, cut diagonally in 1 inch slices, butter, melted, light brown sugar, maple syrup, chopped pecans

egg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread

frozen spinach (well drained , squeeze out any excess moisture with hands), butter, fresh button mushroom, sliced (can use more or less ), onion, finely chopped, fresh minced garlic (or to taste), seasoning salt (or use white salt), cayenne pepper (or to taste or use black pepper), nutmeg, french bread (cut into 1-inch cubes ), asiago cheese (or to taste) or 3 cups gruyere cheese, shredded (or to taste), grated parmesan cheese, half-and-half cream, full-fat milk (or use 2-3/4 cups all half and half cream), eggs, dijon mustard

smoked spicy sausage, cut into 3/8-inch slices (andouille , chorizo or kielbasa), onion, chopped (3/4 cup), red bell pepper, chopped (1 cup), green bell pepper, chopped (1 cup), garlic cloves, finely chopped, frozen potato slices, salt, pepper, shredded sharp cheddar cheese (12 oz), eggs, milk