6370 healthy make ahead Recipes

  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Make Ahead Jam Thumbs
    make ahead cookie mix, white sugar, butter and
    5 More
    make ahead cookie mix, white sugar, butter, vanilla extract, egg, chopped walnuts, any flavor fruit jam, egg white
    8 ingredients
  • Make Ahead Cherry Winks
    make ahead cookie mix, white sugar, butter and
    6 More
    make ahead cookie mix, white sugar, butter, vanilla extract, egg, chopped walnuts, raisins, maraschino cherries, chopped, maraschino cherries, halved
    9 ingredients
  • Make Ahead Toffee Bars
    make ahead cookie mix, brown sugar, butter and
    4 More
    make ahead cookie mix, brown sugar, butter, vanilla extract, egg, semisweet chocolate chips, chopped walnuts
    7 ingredients
  • Make Ahead Almond Butter Sticks
    white sugar, butter, softened, almond extract and
    4 More
    white sugar, butter, softened, almond extract, cream cheese, make ahead cookie mix, egg, separated, sliced almonds
    7 ingredients
  • Healthy & Hearty Stuffed Bell Pepper Soup
    ground round (i use morning star soy crumbles to make it ... and
    10 More
    ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice
    40 min, 11 ingredients
  • Healthy Flax Pancake Mix
    makes 6 cups, enough for 3 batches of pancake and
    10 More
    makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran
    15 min, 11 ingredients
  • Make Your Own Sourdough Starter
    make and maintain your own sourdough starter and
    65 More
    make and maintain your own sourdough starter, need a volume of at least 1 and 1/3 cups., there are several ingredient combinations for making wild, yeast sourdough, is to grate a raw potato. then add enough water to cover, enough flour to make a thin batter of about a cup and a, third in volume ., method is to use water that you ve boiled potatoes, in instead of the grated potato and water combination., you can also use flour , sugar and water. use 1 cup of, flour , a tbsp of sugar and enough water to make a, pancake consistency batter ., yet another is to simply mix together equal amounts of water, flour (whole wheat is best for this)., anything that provides food for the yeast and a good growing, environment will work. yeast needs sugar or carbohydrates, which it converts to sugar), and clear liquid., make your choice based on what you have handy and just because, what you d like to try. don tsp worry about whether or, not 1 set of ingredients will work better than another, because the chances are that they will all be equally, efficient in attracting wild (sour) yeast. there is no exact, recipe because there are so many other variables in each house, that will invite or dissuade wild yeasts from entering the, mixture. if at first you don tsp succeed, try, try again . the, most important thing is the method ., when you have decided on the ingredients you want , put them in, a glass container that will hold at least three times the, volume of the ingredients. mix lightly with a wooden or, plastic spoon as some metals will react to it. the working of, starter will mix itself ., leave the mixture undisturbed and loosely covered with a cloth, perforated plastic (to allow gases to escape) at warm room, temperature until it begins to froth or work and expand., this is a sign that wild yeasts have made themselves at home, what you re after. the new starter will rise up in, then fall again. when it has , it s ready for, use. (note: it will smell sour !), when you use it , always leave some in the container and add, flour and water back to equal what you ve taken out. most, recipes call for a cup of starter, so replace it with a half, flour and a half-cup of water and set it in a warm, place to work again ., you will probably see a liquid covering the top at 1 time or, this is called hooch , and it s exactly what it, sounds like , but don tsp drink it! actually, it s harmless, so, stir it back into the starter if the starter is thick, or if, either way ., keep sourdough in the refrigerator unless you use it at least, every third day. if you use it that often , you can leave it on, counter or any place where it s safe. if you can tsp, refrigerate it , you can keep it fresh by throwing out a cup of, it every second or third day and then replenish with flour and, water. wait until it works again before counting days ., a properly cared for starter can live indefinitely, but if you, leave it out without using it for too long, the yeast can, literally suffocate in its own waste products. if the starter, looks off color (grayish is normal) or turns pink, toss it and, start fresh ., what can you make with sourdough besides the traditional, bread , you can make biscuits, pancakes, pretzels, bagels, muffins , cornbread and even cookies! once you re comfortable, using it , you can experiment with your favorite yeast or, baking powder recipes. simply put , you substitute sourdough
    67 ingredients
  • Healthy Shepherd's Pie
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots and
    16 More
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)
    22 min, 18 ingredients
  • Healthy Low-Fat Baked Berry  and Fruit Oatmeal
    quick-cooking oats, baking powder, salt, cinnamon and
    9 More
    quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries
    40 min, 13 ingredients
  • Make-Ahead Spinach Phyllo Roll-Ups from PHILADELPHIA(R)
    egg, beaten, frozen chopped spinach, thawed, well drained and
    5 More
    egg, beaten, frozen chopped spinach, thawed, well drained, athenos traditional crumbled feta cheese, tub philadelphia garden vegetable 1/3 less fat than cream cheese, green onions, finely chopped, sheets frozen phyllo dough (14x9), thawed, butter, melted
    25 min, 7 ingredients
  • Make-Ahead Garlic Toast
    butter, softened, grated parmesan cheese, dried parsley and
    2 More
    butter, softened, grated parmesan cheese, dried parsley, garlic powder, italian bread , cut into 1 inch slices
    15 min, 5 ingredients
  • Make Ahead French Toast
    eggs, lightly beaten, milk, half-and-half cream and
    6 More
    eggs, lightly beaten, milk, half-and-half cream, vanilla extract, french bread, cut diagonally in 1 inch slices, butter, melted, light brown sugar, maple syrup, chopped pecans
    1 hour , 9 ingredients
  • Make Ahead Breakfast Casserole
    seasoned croutons, spicy pork sausage, eggs, milk and
    7 More
    seasoned croutons, spicy pork sausage, eggs, milk, condensed cream of mushroom soup, frozen chopped spinach - thawed, drained and squeezed dry, mushrooms, drained and chopped, shredded sharp cheddar cheese, shredded monterey jack cheese, dry mustard, fresh parsley, for garnish
    1 hour 20 min, 11 ingredients
  • Make-Ahead Sour Cream Coffee Cake
    butter, softened, white sugar, eggs, carton sour cream and
    8 More
    butter, softened, white sugar, eggs, carton sour cream, all-purpose flour, baking powder, baking soda, ground nutmeg, salt, brown sugar, chopped pecans, ground cinnamon
    50 min, 12 ingredients
  • Make-Ahead Baked Egg Sandwiches
    eggs, beaten, softened butter, croissants, split and
    2 More
    eggs, beaten, softened butter, croissants, split, smoked ham, colby-jack cheese
    30 min, 5 ingredients
  • Healthy Ground Tukey and Bean Make Ahead Burritos Healthy Ground Tukey and Bean Make Ahead Burritos
    dry pinto beans (or 2 cans of beans), brown rice and
    9 More
    dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper
    25 hour , 11 ingredients
  • Make Ahead Creole-stuffed Potatoes Make Ahead Creole-stuffed Potatoes
    make ahead creole-stuffed potatoes, chopped onion and
    12 More
    make ahead creole-stuffed potatoes, chopped onion, chopped green pepper, butter or margarine, chopped tomatoes, potatoes, baked, milk, salt and pepper to taste, butter or margarine, paprika to taste, saute onions and green pepper in 2 tsp. butter or margarine in skillet. add tomatoes; simmer for 2 minutes. cut potatoes in half lengthwise; scoop out pulp; reserve shells. mash pulp with milk, salt and pepper. fold in tomato mixture; spoon into shells on baking sheet. dot with butter; sprinkle with paprika. chill, covered, for several hours if desired., make ahead to this point., bake in preheated 400* f. oven for 20 minutes.
    20 min, 14 ingredients




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