192723 healthy lunch no flour Recipes

flour, salt, baking powder, melted butter, milk, egg, beaten, vanilla, applesauce

no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine

flour, salt, butter, chilled, ice water, granny smith apples, peeled, cored and sliced, apples (gala), peeled, cored and sliced, lemon juice, brown sugar, granulated sugar, flour, butter

flour, whole wheat flour, baking soda, cinnamon, nutmeg, salt, egg, egg whites, brown sugar , packed, vegetable oil, carrots, shredded, buttermilk, crushed pineapple, drained, raisins, neufchatel cheese, powdered sugar, vanilla extract, skim milk

flour, whole wheat flour, dark brown sugar, wheat germ, ground cinnamon, baking powder, baking soda, salt, eggs, vegetable oil, vanilla extract, carrots, grated (about 4 medium carrots), canned crushed pineapple, paper, muffin liners

flour, baking powder, baking soda, cinnamon, salt, egg whites, bananas, sugar, applesauce, vanilla, nutmeg

flour, baking powder, baking soda, molasses, salt, ground cinnamon, light brown sugar, quaker oats, corn oil, egg, beaten, water, vanilla, chocolate chips

flour, baking powder, baking soda, mashed bananas, apple juice concentrate, cooking oil, vanilla extract, chopped nuts, raisins (optional)

flour tortillas, lean ham, softened low-fat cream cheese, dry ranch dressing mix, chopped green onions, baby spinach

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

butter , to prepare bundt cake, flour , to prepare bundt cake, eggs, separated, sugar, chocolate chips, almond meal, cinnamon, lemon , juice and zest of, sherry wine, sugar

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

flour tortilla, egg, bacon, sausage, hash browns, shredded cheese, salsa you choice

flour, whole wheat flour, baking soda, cinnamon, ground ginger, salt, eggs, well beaten, sugar, vegetable oil, mangoes, diced (about 3 very ripe mangoes), vanilla, raisins, walnuts, chopped or 1 cup coconut

flour, whole wheat flour, whole oats, banana, cinnamon, baking soda, baking powder, salt, brown sugar, eggs, applesauce, milk, chopped nuts, vanilla, chocolate chips

flour, whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, skim milk (i use soy milk), margarine (melted ), applesauce, light mayonnaise or 3 tbsp yogurt, chocolate chips (dark chocolate is best, imo), vanilla extract (try to get the real stuff, artificial can tsp compare)