Healthy Vegan Banana Bread Recipe

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Healthy Vegan Banana Bread
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Ingredients
9
Count
Nutrition
552
Calories
Total time
66
Minutes
Comments Print recipe

Ingredients:

  • 2 1/4 cups flour
  • 1 1/2 cups mashed bananas
  • 2 tbsp cooking oil
  • 1/3 cup chopped nuts
  • 1/3 cup raisins (optional)

Directions:

  1. Preheat oven to 350.
  2. Mix dry ingredients together.
  3. In a medium bowl, mash banana with a fork.
  4. Add the rest of the wet ingredients with the banana, mix.
  5. Pour liquid ingredients into the dry ingredients.
  6. Add nuts or raisins.
  7. Pour mixture into loaf pan and bake for about 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.09 Kcal (2311 kJ)
Calories from fat 190.87 Kcal
% Daily Value*
Total Fat 21.21g 33%
Sodium 1469.36mg 61%
Potassium 667.3mg 14%
Total Carbs 83.91g 28%
Sugars 13g 52%
Dietary Fiber 8.86g 35%
Protein 9.12g 18%
Vitamin C 18.8mg 31%
Iron 4.5mg 25%
Calcium 247.8mg 25%
Amount Per 100 g
Calories 299 Kcal (1252 kJ)
Calories from fat 103.37 Kcal
% Daily Value*
Total Fat 11.49g 33%
Sodium 795.79mg 61%
Potassium 361.4mg 14%
Total Carbs 45.45g 28%
Sugars 7.04g 52%
Dietary Fiber 4.8g 35%
Protein 4.94g 18%
Vitamin C 10.2mg 31%
Iron 2.5mg 25%
Calcium 134.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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