4839 healthy lunch microwave Recipes

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

peanut butter, orange juice, chopped apples, chopped dates , optional, chopped walnuts , optional, bread

tube (7-1/2 oz) refrigerated buttermilk biscuits (10 biscuits), tomato sauce, pepperoni, shredded monterey jack cheese

cheddar or colby-monterey jack cheese, cooked tortellini, grape tomatoes, whole wheat bread slices, cut into 1-inch pieces, leaf lettuce , optional, sliced deli ham , cut into 1-inch strips, seedless red or green grapes, wooden skewers (5 to 6 inches)

cucumber, sliced, salt, onion, thinly sliced, mustard seeds, white sugar, distilled white vinegar, celery seed, ground turmeric

yellow cornmeal, warm water (110 degrees f/45 degrees cup), active dry yeast, lukewarm milk, white sugar, salt, baking soda, whole wheat flour, all-purpose flour

egg noodles, eggs, white sugar, apples - peeled, cored and finely chopped, sour cream, cottage cheese, ground cinnamon, salt, raisins, brown sugar, chopped walnuts, butter

dry roasted peanuts, white sugar, light corn syrup, salt (optional), butter, vanilla extract, baking soda

popped popcorn, brown sugar, margarine, light corn syrup, salt, vanilla extract, baking soda

microwave popcorn, popped, margarine, brown sugar, peanut butter, marshmallows

four tortillas, black beans, shredded cheese, sliced, canned jalepenos, chicken, salsa

ounes ) cream cheese, softened, brown sugar, vanilla extract, lemon juice, apples, cut into wedges

butter, brown sugar, ground nutmeg, ground cinnamon, water, pecan halves