Lunch Box Apple Dip Recipe

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Lunch Box Apple Dip
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Ingredients:

Directions:

  1. In a large bowl, beat the first four ingredients until smooth. Divide into 1/3 to 1/2-cup servings and store in individual containers in the refrigerator. Serve with apples. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.38 Kcal (1861 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 10%
Sodium 22.5mg 1%
Potassium 296.09mg 6%
Total Carbs 98.98g 33%
Sugars 89.9g 360%
Dietary Fiber 4.64g 19%
Protein 1g 2%
Vitamin C 9.8mg 16%
Iron 1.1mg 6%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 165.96 Kcal (695 kJ)
Calories from fat 22.41 Kcal
% Daily Value*
Total Fat 2.49g 10%
Sodium 8.4mg 1%
Potassium 110.58mg 6%
Total Carbs 36.97g 33%
Sugars 33.57g 360%
Dietary Fiber 1.73g 19%
Protein 0.37g 2%
Vitamin C 3.6mg 16%
Iron 0.4mg 6%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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