110830 healthy low whole wheat spice waffles Recipes

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water

whole wheat flour (or 2 cups and 2 cups all-purpose flour), dry yeast, warm water (120-130f degrees), salt (optional)

whole wheat flour, wheat germ, sugar, baking powder, nutmeg, salt, milk, vegetable oil, eggs

whole wheat flour, baking soda, salt, eggs, buttermilk, butter, melted

whole wheat flour, baking powder, salt, sugar, beaten eggs, milk, vegetable oil, fresh blueberries, your favorite syrup

whole wheat flour, white flour, stevia or 4 tbsp sugar, baking powder, flax seeds, salt, eggs, milk, olive oil or 1/4 cup melted butter

whole wheat flour, baking powder, salt, egg whites, skim milk, olive oil or 1/3 cup canola oil, applesauce, scoops vanilla protein powder

whole wheat flour, soy flour, ground flax seeds, baking powder, cinnamon, maple syrup, vanilla extract, olive oil, egg white, milk, salt , to taste

whole wheat flour, all-purpose flour, skim milk, egg beaters egg substitute, baking powder, brown sugar , packed, granulated sugar, vegetable oil, unsweetened applesauce, cinnamon (more or less to taste), nutmeg (or to taste), salt

whole wheat flour, baking powder, extra virgin olive oil, eggs, skim milk, salt, cinnamon, nutmeg, ginger, vanilla, flax seed, honey, blueberries (or any fruit desired)

whole wheat flour, all-purpose flour, ground flax seeds, baking soda, baking powder, salt, cinnamon, nutmeg (optional), very ripe bananas, brown sugar, egg, beaten (vegan egg replacer works too), butter, melted (earth balance vegan buttery sticks work too), brown sugar, flour, butter, cold, cubed, cinnamon, quick oats, uncooked (optional), ground flax seeds (optional)

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

white whole wheat flour, baking soda, baking powder, sugar, whole eggs, salted butter, melted, buttermilk, chopped fresh blueberries, vanilla (optional)

whole wheat flour, flour, salt, baking powder, sugar, eggs beaten, milk, butter melted

whole wheat flour, baking powder, creasmy peanut butter, sugar, fork beaten eggs, milk, vegetable oil, salt

whole wheat flour, water, plain yogurt (i use vanilla sometimes), eggs, separated, land o lakes light spreadable with canola oil, honey, salt (kosher or sea), baking powder

whole wheat flour, all-purpose flour, baking powder, baking soda, sugar, nonfat buttermilk, vegetable oil, egg white, lightly beaten, vegetable cooking spray, fresh strawberries (optional)