101105 healthy low wheat apple spice waffles Recipes

cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

whole wheat pastry flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground allspice, ground ginger, egg whites, skim milk, nonfat plain yogurt, raw sugar, canola oil, vanilla extract, chopped peeled apple

biscuit/baking mix, ground cinnamon, ground nutmeg, eggs, milk, butter, melted, chopped peeled apple

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

wheat bran, low-fat buttermilk, all-purpose flour, brown sugar, baking soda, egg whites, apple, grated

apples, peeled, cored and cut into 1/2 inch pieces, apple juice, apple pie filling, cinnamon, allspice, nutmeg, sugar, spice cake mix, walnuts, chopped, butter or 3 tbsp margarine, syrup (i used mrs. butterworth s lite), apple juice

apple juice, apple pie spice, honey, green tea, coffee filter (optional)

spice cake mix, lucky leaf apple pie filling, eggs, cream cheese, softened, butter or 1/2 cup margarine, softened, sugar, apple butter

spice cake mix, apple pie filling, ground cinnamon, ground nutmeg, ground allspice, white sugar, butter, chopped pecans

spice cake mix (dry-do not add water, oil, etc), apple pie filling, eggs

spice cake mix , i usually use duncan hines, apple pie filling, ground cinnamon, eggs, lightly beaten

spice cake mix, apple pie filling, eggs, beaten, chopped walnuts or 1/3 cup pecans, vanilla ice cream (optional)

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

buttermilk waffle mix, water, vegetable oil, whole eggs beaten, applesauce, cinnamon, nutmeg, water to right consistency

apples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey

apple, butter, white flour, wheat flour, baking powder, sugar, vanilla, nutmeg, cinnamon, milk, egg