41624 healthy low vegetarian meals Recipes
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eggs, hard-boiled and finely chopped and12 Moreeggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula25 min, 13 ingredients
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whole wheat flour, oat bran or 1/4 cup low-fat granola and14 Morewhole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola30 min, 16 ingredients
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egg whites (or 1 egg) and9 Moreegg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)35 min, 10 ingredients
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potatoes, diced for boiling , depending on size and13 Morepotatoes, diced for boiling , depending on size, garlic cloves, whole (optional), olive oil, onion, chopped, garlic cloves, crushed , depending on your preference for garlic, vegetarian ground beef , i prefer yves, vegetarian worcestershire sauce, frozen peas, creamed corn, light sour cream (regular or vegan), old cheddar cheese, shredded (can sub daiya), milk or 1/2 cup almond or 1/2 cup soy , etc, salt and pepper, paprika1 hour 5 min, 14 ingredients
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Healthy Beef and Bean Enchiladasno-salt-added tomato sauce, salsa, corn tortillas (6inch) and6 Moreno-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese35 min, 9 ingredients
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Vegetarian Enchilada Casserolepinto beans, cooked (or yu can use the canned kind, drain... and13 Morepinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )25 min, 14 ingredients
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Healthy Two Potato Fish Piewhite potatoes, peeled and cut into 5cm chunks and9 Morewhite potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour1 hour 15 min, 10 ingredients
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Healthy Creamy Seafood Diplight cream cheese (115g), low fat cottage cheese (470 ml) and5 Morelight cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)15 min, 7 ingredients
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Low Carb Persimmon Cookiesgolden flax seed meal, wheat bran, coconut flour and10 Moregolden flax seed meal, wheat bran, coconut flour, almond flour, soy flour, artificial sweetener (splenda ), baking soda, salt, nutmeg, cinnamon, eggs (beaten ), persimmons (2 cups)40 min, 13 ingredients
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Healthy Sugar Free Peanut Butter Banana Cookiespeanut butter (low fat ), bananas, vanilla, skim milk and4 Morepeanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour25 min, 8 ingredients
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Healthy, Low-Fat Chargrilled Chicken and Apple Saladapples, peeled, cored and sliced, chicken breast fillets and8 Moreapples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey25 min, 10 ingredients
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Healthy Carrot and Oatmeal Pancakeseggs and12 Moreeggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda35 min, 13 ingredients
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