75145 healthy low oatmeal honey Recipes

whole milk or 2 1/2 cups low-fat milk, honey, grated fresh ginger (heaping), freshly grated nutmeg, ice cubes or 4 large, ice , for the glasses

unbleached flour, quick oats, baking powder, honey, egg substitute, raisins or 1/3 cup dried cranberries, fat-free buttermilk, skim milk

oatmeal, egg whites, egg, ground cinnamon, honey or 1 tsp brown sugar, unsweetened applesauce, vanilla extract

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

ripe bananas, oats (not instant , the proper scotts type), skim milk, egg, splenda sugar substitute, vanilla extract, low-fat peanut butter (optional)

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

oatmeal, water, raisins, chopped walnuts, banana, cinnamon, ginger, brown sugar

oatmeal, oatmeal, all-purpose flour, whole wheat flour, brown sugar, cinnamon, baking powder, baking soda, salt, buttermilk, canola oil, lemon juice, lemon , zested, vanilla, egg, frozen blueberries, all-purpose flour

reduced fat mayonnaise, dijon mustard, honey, lemon juice, water

yeast, bread flour, salt, buttermilk (i use the dried kind of and reconstitute it with water to equal 3/4 cups, reduces fat to), butter, honey, water, egg whites

chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup

oatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)

oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt

oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)