142116 healthy low indian chicken Recipes

extra-virgin olive oil, plus more for the cake pan, shallot, minced, thyme, chopped, chopped rosemary, low-sodium chicken broth, red potatoes, very thinly sliced, salt, freshly ground pepper

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

chicken, onions, garlic cloves (lesun), ginger (adrak), serrano peppers, salt, mustard seeds (sarso), cumin seed (jeera), cinnamon stick (dalchini), cardamom (elaichi), lavang ), curry leaves (tej pati), garam masala, turmeric (haldi), canola oil, fresh coriander (dhania), lemon juice, chicken stock (optional)

roasting chickens, cut into 6 pieces (or 3-1/2 to 4 lb. chicken pieces), salt & freshly ground black pepper, ghee , clarified butter or 2 tbsp butter and oil, onion, thinly sliced, garlic cloves, chopped, serrano chilies or 3 small jalapenos, cored, seeded, and finely chopped, chopped fresh ginger, curry powder, chicken stock, coconut milk (canned is fine ), roasted cashew halves, coarsely chopped cilantro leaves

diced chicken breast, cornstarch, chicken broth, sliced carrot, coconut milk, cumin, curry powder, cinnamon, red pepper, salt

boneless skinless chicken (thighs or breasts, your preference-i used thighs), chopped garlic, potatoes, stewed tomatoes with juice, oil, cumin seed, asafetida powder, turmeric, ground coriander, chili powder, paprika, salt, cayenne pepper (to taste), garam masala, chicken broth

butter, divided, chicken breasts, skinless and boneless, quartered, onion, chopped, garlic clove, chopped, salt, ground ginger, chili powder, canned tomato, drained, chicken broth, ground cashews, flaked coconut, cornstarch, heavy cream

broiler-fryer chicken, cut into 8 pieces (i used boneless, skinless thighs, all fat removed), ghee, cumin seed, peppercorn, ginger-garlic paste (alternately 1 tsp of each), salt, poppy seed (i used white, but black s ok too), cashews, soaked, drained and ground to a paste, vinegar, sugar, coriander leaves or 4 tbsp cilantro, finely chopped, cornflour or 2 tbsp cornstarch or 2 tbsp wondra flour, dissolved in 1/2 cup water, milk

boneless skinless chicken breasts, vegetable oil to grill the chicken, plain yogurt, lemon juice, minced garlic, fresh ginger, minced (you could use 1 of ground ginger, but the fresh is so much better), paprika, curry powder, cayenne, ground cumin, ground coriander, salt, white wine, heavy cream, shallot, minced fine, white wine vinegar, butter (cold and cut into small pats), coconut milk, curry, sugar, fresh cilantro, chopped, crushed red pepper flakes, salt, pepper

chicken - 1 (700-800g), cut into pieces, onions - 3 / sliced fine, tomatoes - 3 / chopped fine, garlic paste - 1 tbsp, ginger paste - 1 tbsp, yogurt (curd) - 3 tbsp/thick, kalonji - 1 tsp (nigella seeds), methi dana - 1/2 tsp (fenugreek seeds), whole zeera - 1 tsp (cumin seeds), saunf - 1 tsp (fennel seeds), bhuna zeera powder - 1 tsp (roasted cumin powder), red chilli powder - 1/2 tsp, haldi - 1/2 tsp (turmeric powder), green chilies - 2-3/ to taste, lemon juice - of 1 lemon, salt to taste, fresh coriander (hara dhania) to garnish

boneless chicken breast, dark soy sauce, all-purpose flour, cooking oil, green curry paste, green onions with tops, chopped, garlic, peeled and chopped, fresh ginger, peeled and finely chopped, coconut milk, fish sauce, dark soy sauce, white sugar, cilantro leaves, for garnish

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

cream of chicken soup, chopped chicken or 1 cup turkey, eggs, beaten, salt, pepper, evaporated milk, whole kernel corn, drained

sliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts

chicken breast, chicken stock, green chilies fresh, garlic paste, white bread crusts removed, almond, cilantro chopped, salt to taste, lemon juice, steamed rice