Indian Chicken With Coconut Milk Recipe

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Indian Chicken With Coconut Milk
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper and cook it in the ghee in a large skillet over medium heat on the skin side to brown it and to render the fat from the skin, about 15 minute Turn the chicken over and cook on the bone side for about 5 minute Remove the chicken from the pan and reserve.
  2. Pour all but 2 Tbs. of the fat out of the pan and stir in the onion, garlic, chiles, and ginger. Cook over medium heat while stirring frequently until the onion lightly caramelizes, about 15 minute Add the curry powder and sauté until fragrant, about 2 minute.
  3. Add the chicken stock to the pan, scraping up any browned bits, and return the chicken pieces to the pan. Bring to a boil, reduce the heat, and simmer, covered, until the chicken is firm to the touch and cooked through, 20 to 25 minute Add the coconut milk, simmer until thickened (3 to 5 min.), and remove from the heat. Transfer the chicken to shallow serving bowls, spoon the sauce over, and sprinkle with the chopped cashews and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.04 Kcal (1884 kJ)
Calories from fat 300.66 Kcal
% Daily Value*
Total Fat 33.41g 51%
Cholesterol 287.86mg 96%
Sodium 165.47mg 7%
Potassium 616.47mg 13%
Total Carbs 14.88g 5%
Sugars 4.48g 18%
Dietary Fiber 2.93g 12%
Protein 25.36g 51%
Vitamin C 19.3mg 32%
Vitamin A 3.4mg 113%
Iron 8.3mg 46%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 166.6 Kcal (698 kJ)
Calories from fat 111.3 Kcal
% Daily Value*
Total Fat 12.37g 51%
Cholesterol 106.56mg 96%
Sodium 61.26mg 7%
Potassium 228.21mg 13%
Total Carbs 5.51g 5%
Sugars 1.66g 18%
Dietary Fiber 1.09g 12%
Protein 9.39g 51%
Vitamin C 7.2mg 32%
Vitamin A 1.3mg 113%
Iron 3.1mg 46%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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