130 healthy low fat low sugar Recipes

  • Healthy Chopped Coleslaw
    head green cabbage, shredded (about 1 lb) and
    12 More
    head green cabbage, shredded (about 1 lb), head purple cabbage, shredded (about 1 lb), salt , for cabbage, plus, salt, carrot, shredded (1 cup), celery seed, low-fat mayonnaise, whole grain mustard, dark brown sugar, pineapple juice, buttermilk, fresh ground black pepper, cayenne
    30 min, 13 ingredients
  • Healthy Blueberry Scones
    all-purpose flour, whole wheat flour, sugar, baking powder and
    7 More
    all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, butter substitute, egg, low-fat buttermilk, vanilla, blueberries
    22 min, 11 ingredients
  • Healthy Multigrain Muffins
    whole wheat flour, all-purpose flour, oat bran and
    15 More
    whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)
    40 min, 18 ingredients
  • Low Fat Healthy Zucchini Bread
    whole wheat flour, sugar, baking soda, baking powder, salt and
    6 More
    whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, eggs, zucchini (about 2 medium), oil, vanilla, walnuts
    55 min, 11 ingredients
  • Whole Grain Healthy Banana Bread
    splenda sugar blend, flax seed meal, ripe bananas, mashed and
    6 More
    splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt
    1 hour 15 min, 9 ingredients
  • Healthy Low-Fat Banana Zucchini Bread
    white flour, wheat flour and
    15 More
    white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)
    1 hour 10 min, 17 ingredients
  • Healthy Apple Cranberry Waldorf Salad
    apple cranberry waldorf salad, chopped cranberries and
    14 More
    apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.
    16 ingredients
  • Simple Healthy Turkey Sammie Simple Healthy Turkey Sammie
    sugar-free whole wheat bread, low-fat swiss cheese and
    3 More
    sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard
    1 min, 5 ingredients
  • Healthy Prune-Oatmeal Muffins Healthy Prune-Oatmeal Muffins
    all-purpose flour, oat flour, wheat germ and
    10 More
    all-purpose flour, oat flour, wheat germ, splenda sugar substitute, baking powder, salt, baking soda, oats (quick rolled ), prune, pitted and chopped, low-fat buttermilk, light butter, softened, molasses, egg
    25 min, 13 ingredients
  • Low-Fat Healthy Apple Crumble Low-Fat Healthy Apple Crumble
    apples, peeled, cored and sliced, rolled oats, bran flakes and
    6 More
    apples, peeled, cored and sliced, rolled oats, bran flakes, milk (skim or soy), apple juice, cinnamon, sugar, walnuts, coarsely chopped, raisins
    20 min, 9 ingredients
  • Healthy Morning Berry Muffins Healthy Morning Berry Muffins
    all-purpose flour, whole wheat flour, sugar, baking powder and
    9 More
    all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, low-fat milk, white vinegar, canola oil, vanilla, frozen blueberries, frozen raspberries
    38 min, 13 ingredients
  • Healthy Cottage Cheese Muffins Healthy Cottage Cheese Muffins
    flour (any kind will do), salt, baking powder, egg, beaten and
    4 More
    flour (any kind will do), salt, baking powder, egg, beaten, cottage cheese, low-fat, vegetable oil, honey, sugar (as much or little as you desire)
    25 min, 8 ingredients
  • Low-Fat Healthy Pumpkin Cookies Low-Fat Healthy Pumpkin Cookies
    canned pumpkin, brown sugar, applesauce, oatmeal, flour and
    5 More
    canned pumpkin, brown sugar, applesauce, oatmeal, flour, baking soda, nutmeg, ginger, cinnamon
    10 ingredients
  • Healthy and Yummy Red Beet Soup Healthy and Yummy Red Beet Soup
    fresh beets (with chard chopped), carrots (chopped ) and
    6 More
    fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour
    8 ingredients
  • Healthy Blueberry Oatmeal Muffins Healthy Blueberry Oatmeal Muffins
    quick oats (organic ) and
    12 More
    quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries
    30 min, 13 ingredients
  • Healthy Twist Carrot Cake Muffins Healthy Twist Carrot Cake Muffins
    spice cake mix, carrots, cooked and puree and
    7 More
    spice cake mix, carrots, cooked and puree, crushed pineapple, drained, pineapple juice, low-fat cream cheese, softened, greek yogurt, powdered sugar, vanilla
    20 min, 9 ingredients
  • Lower Carb Healthy Breakfast Parfait Lower Carb Healthy Breakfast Parfait
    low fat cottage cheese, unsweetened plain yogurt and
    5 More
    low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)
    5 min, 7 ingredients
  • Healthy and Decadent Cinnamon Pancakes Healthy and Decadent Cinnamon Pancakes
    flour, sugar, baking powder, salt, egg and
    5 More
    flour, sugar, baking powder, salt, egg, canola oil or 1 tbsp olive oil, low-fat milk or 1 1/3 cups nonfat milk, vanilla extract, cinnamon, chocolate chips (optional)
    17 min, 10 ingredients




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