275708 healthy low fat fresh vegetarian Recipes

  • Healthy Low-Fat Banana Zucchini Bread
    white flour, wheat flour and
    15 More
    white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)
    1 hour 10 min, 17 ingredients
  • Low Fat Basic Vegetarian Chili
    onion, diced, water, fat-free refried beans, tomato sauce and
    3 More
    onion, diced, water, fat-free refried beans, tomato sauce, chili powder, sugar, garlic powder
    10 min, 7 ingredients
  • Low-Fat Loaded Baked Potato Soup
    baking potatoes, peel and cut into 1/2-inch dice and
    10 More
    baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled
    4 hour 10 min, 11 ingredients
  • Low Fat Taco Casserole
    ground turkey, onion (chopped ) and
    13 More
    ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)
    30 min, 15 ingredients
  • Low Fat Baked Potato Soup
    baking potatoes, reduced-calorie margarine, flour and
    12 More
    baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced
    50 min, 15 ingredients
  • Low-Fat Macaroni and Cheese
    evaporated fat-free milk, low-fat cottage cheese and
    8 More
    evaporated fat-free milk, low-fat cottage cheese, part-skim ricotta cheese, low-fat cheddar cheese, nutmeg, fresh ground pepper, salt to taste, parmesan cheese, dry bread crumbs, dry elbow macaroni, to make 1 lb cooked
    10 ingredients
  • Low-Fat Shrimp Pasta Salad
    shaped pasta, chopped green onion, celery, sliced and
    9 More
    shaped pasta, chopped green onion, celery, sliced, frozen peas , defrosted, baby shrimp (i prefer the fresh ), carrot, grated, plain low-fat yogurt, low-fat mayonnaise, dry mustard, salt, pepper, garlic powder (i prefer fresh garlic)
    25 min, 12 ingredients
  • Very Diet Friendly Low Fat Low Cal Substitute for Cream
    low fat cottage cheese and
    1 More
    low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well
    5 min, 2 ingredients
  • Low Fat Creamy Cabbage and Onion Salad
    head green cabbage, shredded and
    9 More
    head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper
    4 hour , 10 ingredients
  • Low-Fat Twice Baked Potatoes
    idaho baking potatoes, kosher salt and
    7 More
    idaho baking potatoes, kosher salt, fresh coarse ground black pepper, low-fat sour cream, fat-free half-and-half, low-fat margarine, cheddar cheese (mild ), turkey bacon, finely chopped, flaked sea salt (i use black or pink for added color !)
    2 hour 5 min, 9 ingredients
  • Low Fat Cheesecake
    reduced-fat graham cracker crumbs, flour, cornstarch and
    9 More
    reduced-fat graham cracker crumbs, flour, cornstarch, low-fat vanilla yogurt or 1/2 cup lemon low fat yogurt, fat free cream cheese, softened, sugar, eggs, lemon juice, grated lemon , rind of, vanilla extract, low-fat sour cream, sugar
    12 hour 30 min, 12 ingredients
  • Healthy, Low-Fat Chargrilled Chicken and Apple Salad Healthy, Low-Fat Chargrilled Chicken and Apple Salad
    apples, peeled, cored and sliced, chicken breast fillets and
    8 More
    apples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey
    25 min, 10 ingredients
  • Low-Fat Savory Carrot Tart Low-Fat Savory Carrot Tart
    all-purpose flour, whole wheat flour and
    17 More
    all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper
    1 min, 19 ingredients
  • Low Fat Blueberry Cheesecake Pie Low Fat Blueberry Cheesecake Pie
    butter-flavored cooking spray and
    13 More
    butter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water
    55 min, 14 ingredients
  • Low-Fat Herbed Ranch Dressing Low-Fat Herbed Ranch Dressing
    well-shaken low-fat (1 1/2%) buttermilk and
    9 More
    well-shaken low-fat (1 1/2%) buttermilk, low-fat mayonnaise, nonfat sour cream, fresh basil leaves, minced, chopped fresh chives, cider vinegar, dry mustard, fresh thyme leaves, garlic clove, minced, sugar
    10 ingredients
  • Low fat Creamy Pasta Primavera Low fat Creamy Pasta Primavera
    fettuccine, garlic, chopped, olive oil and
    7 More
    fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese
    20 min, 10 ingredients
  • Low Fat No Red Meat Cheeseburger Low Fat No Red Meat Cheeseburger
    veggie burger (morning star farms original grilled or boc... and
    10 More
    veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice
    7 min, 11 ingredients
  • Low Sugar  & Low Fat  Lemon Cheesecake Low Sugar & Low Fat Lemon Cheesecake
    murray sugar-free lemon cookies, melted margarine and
    11 More
    murray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla
    1 hour 10 min, 13 ingredients




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