105 healthy low fat fresh Recipes

orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

fresh raspberries, fat-free brownie mix (such as krusteaz or no pudge!), vanilla low-fat ice cream, softened (such as healthy choice)

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

chopped cooked chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, chopped onion, minced garlic, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of chicken soup (such as healthy request), undiluted, chopped green chiles, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, chopped green onions

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper

chicken tenderloins (i buy the bag of perdue ice glazed frozen tenders), flour, garlic powder, butter or 1 tbsp margarine, onion, chopped, garlic clove, crushed, fresh mushrooms, sliced, healthy request cream of chicken soup, water, low-fat sour cream

ears corn, low-fat milk, cornstarch, sugar or 1 tsp substitute, salt, fresh ground black pepper, bacon or 4 slices turkey, chopped leek

flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries

tomatillos, coarsely chopped, tomatoes, coarsely chopped, yellow onion, coarsely chopped, diced tomatoes and green chiles, drained, shredded fat-free cheddar cheese, divided, shredded fat-free mozzarella cheese, divided, fat-free cream cheese, softened, jalapeno peppers, seeded and chopped, chopped fresh cilantro, low-sodium chicken broth, chopped cooked chicken, flour tortillas

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa

ground turkey breast, water, fat-free italian pasta sauce (such as healthy choice), shredded part-skim mozzarella cheese, divided, low-fat cottage cheese, grated fresh parmesan cheese, egg substitute, chopped fresh parsley, black pepper, uncooked lasagna noodles

uncooked manicotti shells, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, chopped green onions (about 6 onions), lemon pepper, dried oregano, garlic powder, part-skim ricotta cheese, egg whites, garlic -and-herb pasta sauce (such as healthy choice), chopped fresh parsley

eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs