120213 healthy low fat beef stew Recipes

beef stew meat, cut in 1 inch pieces, cooking oil, water, sniped parsley, salt, pepper, dried ancho chiles, dried pasilla peppers (or substitute 1 tsp crushed red pepper for the dried ancho and pasilla chilies, i ve always use), tomatoes, onion, cut up, water, sesame seeds, garlic cloves, beef bouillon granules, ground cumin, zucchini, cut up, potatoes, peeled and quartered, ears fresh corn, cut in 1 inch pieces

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

beef stew meat, large chunks or 3 lbs pot roast, kosher salt , to taste, pepper , to taste, canola oil or 3 tbsp olive oil, flour, onion, peel and sliced thick in rounds, garlic cloves, peel and smashed, plain diced tomatoes with juice, dry red wine, good enough to drink, beef broth, dried thyme leaves, whole bay leaves, red onions, peeled, sliced thick, carrots, peeled and cut into 2-inch chunks, parsnips, peeled , cut into 1/2-inch coins, yukon gold potatoes, peels on and cut into chunks, olive oil, kosher salt, season to taste, fresh ground black pepper, season to taste

beef stew meat, potatoes, cubed, celery ribs, sliced, carrot, sliced, onion, chopped, beef broth, vegetable juice, minute tapioca

beef stew meat , cubed, rice wine, carrots, diced, button mushrooms, drained and sliced, onion, cubed, celery , sliced, worcestershire sauce, tomato sauce, black pepper according to your taste, cube beef bouillon, salt if necessary, cornstarch, water

beef stew meat (sirloin cut into cubes), flour, butter, olive oil, whole shallots, minced, garlic, minced, cremini or white button mushrooms, red wine, beef consomme, salt and pepper, to taste, pasta - cooked and drained, fresh thyme, flour

beef stew meat, cut into 1 inch cubes, all-purpose flour, salt, ground black pepper, oil, garlic, minced, bay leaf, paprika, worcestershire sauce, onion, chopped, beef broth, potatoes, diced, carrots, sliced, stalk celery, chopped

beef stew meat, cut into 1-inch cubes, fresh mushrooms, halved, fresh baby carrots, parsnips, peeled , halved lengthwise and sliced, onions, chopped, beef broth, tomato paste, worcestershire sauce, garlic cloves, minced, pepper, potatoes (2-1/3 lb), peeled and cubed, sour cream, butter, cubed, salt, divided, frozen peas, king arthur unbleached all-purpose flour, water

beef stew meat, butter, onion, beef broth, green pepper, diced, mango chutney, whipping cream, cornstarch, salt, pepper

beef stew meat, flour, salt, allspice, cinnamon, black pepper, vegetable oil, onions, thinly sliced, dried sour cherries, sugar, water, dry red wine, beef stock, mushroom, quartered

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

beef stew meat, beef broth, corn, onion soup mix, brown gravy mix, cream of mushroom soup, baking potatoes, peeled and chopped, season salt, garlic powder

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

beef stew meat, cubed, potatoes, peeled and cut into cubes, carrots, chopped into 1 in . pieces, celery stalks, chopped into 1 in . pieces, onion, diced, crumbled beef bouillon cubes, cornstarch, vegetable oil, water, cold water, dried parsley, dried rosemary, ground black pepper

beef broth, beef stew meat, cubed, teriyaki sauce, chopped onion, minced garlic, flour, sliced carrots, paprika, cubed potatoes, sliced stalk of celery, bay leaf, salt and pepper to taste

beef stew meat, cut into 1 in. cubes, diced tomatoes , with juice, celery, chopped into 3/4 in . pieces, onion, roughly diced, carrots, chopped into 1 in . pieces, potato, peeled and cut into cubes, instant tapioca, beef bouillon granules, white sugar, ground black pepper, bread , cut into cubes, salt, water

beef stew meat, cut into 1/2-inch cubes, canola oil, water, tomato sauce, beef bouillon granules, salt , optional, pepper, potatoes, peeled and cubed, carrots, sliced, celery ribs, sliced, onions, coarsely chopped, king arthur unbleached all-purpose flour, cold water

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust