Beef Stew With Mango Chutney Recipe

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Beef Stew With Mango Chutney
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  1. Brown Beef in butter. Add onions, beef broth, and green pepper. Cover and Bake 1 1/2 hours. Add mango chutney and whipping cream. Mix cornstarch with 1/2 cup of water, add to thicken. Add salt and pepper.
  2. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.41 Kcal (1873 kJ)
Calories from fat 271.84 Kcal
% Daily Value*
Total Fat 30.2g 46%
Cholesterol 129.72mg 43%
Sodium 1189.31mg 50%
Potassium 424.86mg 9%
Total Carbs 8.08g 3%
Sugars 3.55g 14%
Dietary Fiber 1.19g 5%
Protein 33.87g 68%
Vitamin C 26.7mg 44%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 172.65 Kcal (723 kJ)
Calories from fat 104.9 Kcal
% Daily Value*
Total Fat 11.66g 46%
Cholesterol 50.06mg 43%
Sodium 458.95mg 50%
Potassium 163.95mg 9%
Total Carbs 3.12g 3%
Sugars 1.37g 14%
Dietary Fiber 0.46g 5%
Protein 13.07g 68%
Vitamin C 10.3mg 44%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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