Directions:
- Brown Beef in butter. Add onions, beef broth, and green pepper. Cover and Bake 1 1/2 hours. Add mango chutney and whipping cream. Mix cornstarch with 1/2 cup of water, add to thicken. Add salt and pepper.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.41 Kcal (1873 kJ) | ||
| Calories from fat | 271.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 129.72mg | 43% | |
| Sodium | 1189.31mg | 50% | |
| Potassium | 424.86mg | 9% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 33.87g | 68% | |
| Vitamin C | 26.7mg | 44% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.65 Kcal (723 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 46% | |
|---|---|---|---|
| Cholesterol | 50.06mg | 43% | |
| Sodium | 458.95mg | 50% | |
| Potassium | 163.95mg | 9% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 13.07g | 68% | |
| Vitamin C | 10.3mg | 44% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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