Beef Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1 in. cubes
1 (14.5 oz) can diced tomatoes , with juice
2 strips celery, chopped into 3/4 in . pieces
1 onion, roughly diced
4 carrots, chopped into 1 in . pieces
3 potato, peeled and cut into cubes
3 tbsp instant tapioca
1 tbsp beef bouillon granules
2 tsp white sugar
1/4 tsp ground black pepper
1 slice bread , cut into cubes
1 1/2 tsp salt
1 cup water

Directions:

Preheat oven to 375 degrees F. Grease (lightly) a 9x13 inch baking dish.
Over a medium heat, brown the stew meat in a large skillet then drain and place aside.
In a mixing bowl, mix together the tomatoes, bouillon granules, tapioca, sugar, salt, pepper and water. Add in the beef, celery, onion, carrots, potatoes and bread cubes then pour into the baking dish.
Bake, covered, for 2 hours, or until the meat and vegetables become tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.19 Kcal (1793 kJ)
Calories from fat	204.72 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Cholesterol	105.44mg	35%
Sodium	940.86mg	39%
Potassium	576.7mg	12%
Total Carbs	19.61g	7%
Sugars	5.05g	20%
Dietary Fiber	3.08g	12%
Protein	33.64g	67%
Vitamin C	4.3mg	7%
Vitamin A	0.8mg	26%
Iron	0.7mg	4%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	170.38 Kcal (713 kJ)
Calories from fat	81.46 Kcal
		% Daily Value*
Total Fat	9.05g	35%
Cholesterol	41.95mg	35%
Sodium	374.38mg	39%
Potassium	229.47mg	12%
Total Carbs	7.8g	7%
Sugars	2.01g	20%
Dietary Fiber	1.22g	12%
Protein	13.38g	67%
Vitamin C	1.7mg	7%
Vitamin A	0.3mg	26%
Iron	0.3mg	4%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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