120213 healthy low fat beef stew Recipes

  • Beef Stew Bake
    beef stew meat , cleaned of fat, grizzle, and cut into 1 ... and
    15 More
    beef stew meat , cleaned of fat, grizzle, and cut into 1 1/2 inch cubes, tiny new potatoes, cleaned and left whole, carrot, peeled and chopped into 1 1/2 inch pieces, onions, chopped into 1 1/2 inch pieces, celery heart, cleaned and chopped into 1 1/2 inch pieces, frozen green peas, flour, original essence, olive oil, cream of mushroom soup, onion soup mix, tomato juice, water, worcestershire sauce, horseradish (not sauce), garlic cloves, minced
    1 hour 30 min, 16 ingredients
  • Beef Stew
    beef stew meat, potatoes, chopped carrots, onion, sliced and
    3 More
    beef stew meat, potatoes, chopped carrots, onion, sliced, stewed tomatoes, beef stew spice mix , mccormicks brand, water
    8 hour 20 min, 7 ingredients
  • Low Fat Beef Marrakesh
    beef, red onion, garlic, cumin, ground coriander, turmeric and
    4 More
    beef, red onion, garlic, cumin, ground coriander, turmeric, cinnamon, raisins, apricot nectar, fat-free beef stock
    2 hour 15 min, 10 ingredients
  • Beef Stew
    stew beef, flour, water, beef broth (14.5) and
    8 More
    stew beef, flour, water, beef broth (14.5), carrots (sliced ), stalks celery (sliced ), onion (quartered ), potatoes (cubed ), salt, pepper, beef stew seasoning, vegetable oil
    2 hour , 12 ingredients
  • Low - Fat Creamy Mushroom and Rice
    low-fat cream of mushroom soup, beef stock, water and
    2 More
    low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice
    10 min, 5 ingredients
  • Beef Stew
    stewing beef, flour, white potatoes, carrots, green beans and
    4 More
    stewing beef, flour, white potatoes, carrots, green beans, whole kernel corn, sweet onion, mccormick beef stew seasoning, water
    8 hour 30 min, 9 ingredients
  • Beef Stew or Venison Stew
    beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and
    21 More
    beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs venison, flour, shortening (add more if need be), salt & pepper, season according to taste, onion, chopped fine, worcestershire sauce, water, beef bouillon granules, thyme, bay leaf, lemon juice (this tenderizes the meat), carrots, sliced thin, potatoes, cubed small, green bell peppers, chopped fine or 1/2-1 yellow bell pepper, stalk celery, sliced thin, mushroom stems and pieces, drained, whole tomatoes, cut up, frozen peas (*see note ) (optional), flour (i use cornstarch), cold water, kitchen bouquet , browning & seasoning sauce (optional)
    33 min, 22 ingredients
  • Low Fat Macaroni & Cheese
    fat-free evaporated milk, low fat cottage cheese and
    10 More
    fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )
    30 min, 12 ingredients
  • Low Fat Buttermilk Ranch Dressing
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream and
    7 More
    low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper
    20 min, 10 ingredients
  • Low Fat Pepperoni Pizza on a Flat Out
    low-fat low-carb whole wheat tortilla (i use a brand call... and
    8 More
    low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese
    25 min, 9 ingredients
  • Beef Stew in a Pumpkin
    beef stew meat, cut into 1 inch cubes and
    12 More
    beef stew meat, cut into 1 inch cubes, vegetable oil, divided, water, potatoes, peeled and cut into 1 inch cubes, carrots, peeled and sliced, green pepper , cut into 1/2 inch pieces, garlic cloves, minced, onion, chopped, salt, pepper, beef bouillon granules, diced tomatoes, undrained, pumpkin
    4 hour , 13 ingredients
  • Beef and Garlic
    beef sirloin, thinly sliced, garlic cloves, thinly sliced and
    8 More
    beef sirloin, thinly sliced, garlic cloves, thinly sliced, vegetable oil cooking spray, green onions, sliced, bok choy, sliced, light soy sauce, oyster sauce, low-fat beef broth, tomato, peeled and cut into eighths, salt & pepper
    20 min, 10 ingredients
  • Beef Stew Topped With Black Pepper Biscuit Crust Beef Stew Topped With Black Pepper Biscuit Crust
    beef stew topped with black pepper biscuit crust ingredie... and
    36 More
    beef stew topped with black pepper biscuit crust ingredients, beef for stew, salt and freshly ground pepper to taste, canola oil, yellow onions, coarsely chopped, carrots, peeled and cut into 1-inch lengths, stalks celery, coarsely chopped, garlic, minced, beef stock - recipe below, dry red wine (optional), bouquet garni : 3 rosemary sprigs, 4 flat-leaf parsley sprigs, 1 bay leaf, 3 to 4 peppercorns, ingredients for biscuit crust, all-purpose flour, baking powder, sugar, heaping tbsp cracked pepper, salt, cold unsalted butter , cut into pieces, whole milk, unsalted butter, melted, minced fresh flat-leaf parsley for garnish (optional), preheat the oven to 350of., beef cubes dry with paper towels and sprinkle with salt and pepper., in a large dutch oven or flameproof casserole, heat 2 tbsp of the oil over medium-high heat. sear the beef cubes on all sides until nicely browned. don tsp move the meat too much in the pot; let it sear so that it develops a nice browned crust. transfer the beef cubes to a plate. pour off the oil from the pot., return the pot to medium heat and add the remaining 1 tbsp oil. add the onions, carrots, and celery and saute for about 3 minutes, or until the vegetables begin to soften. add the garlic and saute for 2 to 3 minutes., add the stock and wine and stir to scrape up the browned bits from the bottom of the pan. return meat and any accumulated juices to the pot., make a bouquet garni by tying the rosemary and parsley sprigs, bay leaf, and peppercorns in a square of cheesecloth. put the bouquet garni in the pot., cover the pot and braise in the oven for 2 hours and 15 minutes or until tender, stirring the stew several times., meanwhile , make the biscuit crust: in a medium bowl, whisk the flour, baking powder, sugar, cracked pepper, and salt together. using your fingertips, a fork, or a pastry cutter, work the butter into the dry ingredients until the mixture resembles coarse crumbs., add the milk all at once and stir just until the dough comes together in a mass., turn the dough out onto a lightly floured surface and knead 8 to 10 times, or just until cohesive. using a rolling pin or your hands, roll or pat the dough into a circle or oval about 1/4 inch thick., stew from the oven , uncover, and lay the dough on top. it will not fit perfectly or seal tightly. this is a rough topping. brush the dough with the melted butter., return the stew to the oven and cook, uncovered, for 12 to 15 minutes, or until the crust is golden brown., serve, remove the crust from the pan and set aside. serve the stew with the vegetables. cut the crust into pieces and top the meat with the crust. ladle sauce from the stew over the crust, meat, and vegetables. garnish with minced parsley, if desired., variation, serve in 6 individual onion soup crocks or similarly sized ovenproof dishes, put the meat into the crocks with the vegetables and sauce from the stew. increase the oven temperature to 425of., make the biscuit dough and roll it into a round about 1/2 inch thick. cut the dough into 6 rounds large enough to overlap the bowls by about 1/2 inch. lay the rounds over the crocks and crimp the edges to seal. brush with melted butter and set the crocks on a baking sheet. bake for 12 to 14 minutes, or until the crusts are golden brown.
    37 ingredients
  • Amazing Low Fat Turkey Lasagna Roll Ups Amazing Low Fat Turkey Lasagna Roll Ups
    tomato sauce, tomato paste, diced onion, olive oil and
    11 More
    tomato sauce, tomato paste, diced onion, olive oil, minced garlic cloves, carrot, shredded, fresh parsley, oregano, red pepper flakes, salt and pepper, lasagna noodles, lean ground turkey, low-fat beef broth, low-fat ricotta cheese, lowfat mozzarella cheese
    1 hour , 15 ingredients
  • Beef Stew for Your Dog Beef Stew for Your Dog
    low sodium beef broth, onion powder, garlic, minced and
    6 More
    low sodium beef broth, onion powder, garlic, minced, carrots, chopped, stalks celery, chopped, peas, steak, cubed and cooked, cold water, cornstarch
    30 min, 9 ingredients
  • Beef Stew Crockpot Diabetic Beef Stew Crockpot Diabetic
    beef, *stew or roast beef, black pepper and
    11 More
    beef, *stew or roast beef, black pepper, garlic cloves, minced, onion soup mix, worcestershire sauce, a-1 steak sauce, carrots, sliced, celery stalks, sliced, green bell pepper, chopped, onion, water, tomato juice, use any cut of beef roast desired .
    10 min, 13 ingredients
  • Beef Stew Beef Stew
    beef stew meat, potatoes, yellow onion, frozen snow peas and
    20 More
    beef stew meat, potatoes, yellow onion, frozen snow peas, carrots, sized parsnips, tomato, red wine, port, bourbon, stock, garlic, pepper, rosemary, bay leaf, oregano, thyme, chili powder, parsley flakes, beef stew seasoning, worcestershire sauce, olive oil, balsamic vinegar
    40 min, 24 ingredients
  • Low Fat/low Carb 7 Layer Tex-mex Dip Low Fat/low Carb 7 Layer Tex-mex Dip
    fat-free refried beans, salsa and
    7 More
    fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips
    10 min, 9 ingredients




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